What You Need To Know About A Golf Camp Counselor

Are you looking for a fun summer job to occupy your time and help you earn? Do you have a passion for playing golf? Do you enjoy being around adorable athletic kids? If your answer is yes to all of these questions, then being a golf camp counselor might be perfect for you!

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It is summertime once again. There is no need to waste your summer sitting around and getting bored at home when you can experience camp even as a teenager or adult. The best part is, you get to be paid for it! Also, money is not the only thing you will gain from being a golf camp counselor. You will learn more about golf, work, and yourself while meeting new people.

What Does A Golf Camp Counselor Do?

Simply put, a golf camp counselor’s job description is to teach young, aspiring golf players in a golf camp. They are in charge of providing instructions and demonstrations to teach sports dynamics to the golf campers. They may also need to plan and facilitate activities that are interesting for the kids. In a summer camp, learning needs to be enjoyable.

Aside from teaching, a golf camp counselor might also oversee the supervision of the campers, both during and after-golf activities. They may need to watch over the campers during snack times, free time, and other camp activities. As a golf camp counselor, you will be in charge of the kids’ safety!

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State Regulations For Summer Camp Counselors

Teenagers as young as 16 years old can be a summer camp counselor, provided they have their parent’s consent. No matter how old you are, as long as you have a passion for golf and teaching others, you can be a golf camp counselor.

Some states and private schools or organizations may require special training before hiring you, especially special or advanced golf camps. It may include Child Protection Training courses by the local health services department. There may also be the need for special training dedicated to athletics employees, such as NCAA Training on Sexual-Related Policies and Procedures.

Make sure you are aware of your summer camp’s safety guidelines, programs, and policies. These are usually standard procedures any institution follows. You will be in charge of children and minors, so you must uphold and maintain safety in the camp. These kids will look up to you as their model, inside and outside of camp.

The Skills Of A Golf Camp Counselor

Some summer camps do not require golfing experience, but it is surely a plus when applying for the job. More than your knowledge of golf, the most important skill is your ability to teach and command attention. When you are articulate enough to impart information, golf campers will learn a lot more from you.

Active listening and communication skills are also key skills of a reliable and fun golf camp counselor. If you can interact well with your students, they will feel more at ease. A good relationship with the campers will help them have a good time. You will also enjoy yourself if you can have a good laugh with your students.

Being a golf camp counselor can be physically demanding. You will need to endure long periods of being outdoors, standing, running, bending, and crouching. You might also occasionally need to lift heavy loads, such as bags of golf clubs. You will also be exposing yourself to the heat and sun. It would help if you were comfortable with working in a non-temperature controlled environment. Functional speech, hearing, and vision may be a requirement.

Your attitude in handling work is also crucial! Summer camp is not all fun and games. Some moments will be stressful, and you must maintain composure even with pressure. Remember, kids can be unpredictable at times. Controlling your temper with tantrums or unruly behavior will need a lot of patience and empathy. Getting kids to listen to you is an impressive skill and will be a plus when applying.

Just like with any other job, you should know how to plan well and be organized. You may need to do multiple things at the same time, like taking note of pars while teaching a kid how to swing. You must be attentive and able to manage your time well. It would help if you were flexible enough to promote learning, fun, participation, and sportsmanship, all at the same time.

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The Salary And Working Hours

Usually, summer camp counselors make around $8- $10 per hour. The salary will depend on the location of the camp and the time you need to work. You can choose from various camps with different working hours. You may also get free food, drinks, and accommodation at the camp.

You may opt to work either for a half-day, usually in the mornings, or for a full day. Golf camps in farther locations may offer overnight, week-long, or month-long stays. Expect to work on weekends as most parents have time to take their kids to summer camp on a Saturday or Sunday. You might also need to work on holidays.

More working hours means more income. However, the downside is missing out on spending summer vacations with your family and friends. Still, being a golf camp counselor can be a rewarding and fruitful experience. You will surely learn a lot about yourself and from others. This new knowledge will not only be helpful in your career but also in your personality development. In a golf summer camp, you can make memories to last a lifetime.

Athletes Sports Counseling

Sports Counseling?

Many people fail to balance both and end up performing at both. Could they be an excellent sportsman and students at the same time? Let’s discuss sports counseling further. Balancing sports and studies is never easy.

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A sports counseling expert can help them achieve this feat. Sports counselors, in particular, dedicate themselves to helping people involved in sports. A sports counseling professional knows the pressure in preparation for sports leagues and how this pressure can affect the other aspects of that sportsman‘s life.

This article will dive deeper into how sports counseling can benefit someone’s life. We’ll talk about sports counselors’ role in bringing the best out of these sports champions and how counseling helps improve their lives.

Sports Counseling

According to sports counselors, it’s undeniable how much physical stress student-athletes have to undergo just to be at their best performance. They spend many of their days juggling sports training and their academics, having to excel in both. However, mental health issues are also present in a student athlete’s sporty life beyond the physical stress. Many student-athletes require counseling, which affects their performance in their respective sports. And surprisingly, sports counseling works for them.

There’s always a stigma attached to mental health counseling and anything related to it. This counseling stigma is why sportsmen who experience mental health problems don’t want to admit what they’re going through. This is the same in sports. Athletes are always perceived to be strong and formidable. They have inner troubles that will only make them look weak and inferior. This mindset might push student-athletes to keep whatever they’re going through to themselves. This can lead to more serious matters like depression or anxiety. Some of student-athletes may experience relationship problems, identity issues, and even self-esteem issues.

Role Of Sports Counselors

Sports counseling plays a big role in stabilizing a student athlete’s mental state. In addition, counseling will help give a proper way of treatment that fits with their sports activities.

Learn Healthy Coping Strategies Through Sports Counseling

A part of the sports counseling process is teaching student-athletes to cope healthily with stress. Doing sports and studying simultaneously is difficult and entails a different stress level. Student-athletes need to know about proper coping methods so that their performance in sports and academics would not be subpar.

Sports counselors give athletes coping strategies:

  • Emotional regulation
  • Time management
  • Communication skills
  • School-Life balance
  • Focus and motivation

In sports counseling sessions, one goal is to identify the poor coping mechanisms that the person is doing. Then, these poor coping mechanisms are replaced with healthier habits that promote a better lifestyle and improved mindset.

Counseling: Talk About Body Image

Student-athletes spend countless hours training. Their strenuous sports activities result in them gaining or losing weight. These changes in their physical appearance might lead them to have body image issues and even eating disorders. That is why counseling is entirely necessary.

Many student-athletes might not be happy with how they look. Some want to be thinner, while others want to be more bulky or muscular. The way they look at themselves is affected by society’s norms regarding physical appearance.

Another issue sports counselors used to raise is that issues about body image can lead to poor eating habits. Eating disorders can affect a student athlete’s performance, but, more importantly, it adversely affects their well-being. Sports counselors can help student-athletes build a better image of themselves. In addition, counseling sessions are safe spaces where these issues are explored and discussed.

Dealing With Their Eating Disorder

If student-athletes show signs of any eating disorder, their coaches must be informed. The cooperation of the sports counselor and the coach is needed to have a concrete action plan.

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Motivation Problems In Sports Counseling

When people have inner turmoil, they tend to lose motivation and enjoyment with the things they do. This is the same for student-athletes. Motivation is essential in a student athlete’s life because it gives them the fuel they need to succeed in sports and in life.
A Sports Motivator
Sports counseling helps student-athletes bring back the motivation they’ve lost. Keeping track of the goals is part of the counseling process. Your sports counselor will probe your behavior and thinking patterns which can be connected to your motivation levels and how you see your progress whether in sports or academics.

Sports counseling sessions provide a safe space for student-athlete to air their feelings and thoughts. Their loss of motivation can result from anxiety, relationship problems, trauma, or other mental health issues. What’s important is that these factors can be opened up thru sports counseling instead of bottling them up inside.
Sports Injury Issues
The effects of injuries are not limited to physical; they can also affect an athlete’s mental state. Dealing with an injury can cause a student-athlete to feel isolated, sad, and powerless. Unable to do the things they enjoy can be frustrating or, worse, depressing.

Recovery from injuries is not only about strengthening your body but also your mind. Sports counseling sessions provide an avenue where student-athletes can release their frustrations.

Having a healthy mindset about your sports injury is essential in getting back to your best sporty shape.

Increase Maximum Performance

Being at the top of your game is not only about the rigorous training and strategies, but it’s also about your mental toughness. Unfortunately, many student-athletes are putting many efforts into their sports training but still feel they’re in a slump because of their weak mental fortitude.

A student-athlete can only reach their maximum performance if all aspects of their life are in balance.  They must always be in top sporty shape, and their mental health needs are well-accommodated. Sports counseling sessions can help in achieving this goal.

Through sports counseling, student-athletes can learn how to manage their mental game. As a result, they can be more resilient in facing obstacles, whether in sports or life. More importantly, sports counseling holistically tends to the needs of every student-athletes. By doing so, they become the best sportsmen and sportswomen.

therapist may equip them with the proper tools to manage their life independently and their mental game
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Student-athletes need support not only with their physical training but also with their mental health and mindset to be able to withstand sports and academic pressure altogether. They could experience mental health concerns, but sports counseling could equip them with the proper tools to manage their sporty life independently.

Increase Mental Toughness and Overall Sports Performance Through Sport Counseling

This treatment could help student-athletes increase their mental toughness and overall sports performance.

Sports counselors could allow future sportsmen and sportswomen to reach their goals and be in their best sporty shape.

Frequently Asked Questions (FAQs)

Frequently Asked Questions About Sports Psychology

Golf was one of the first sports that my parents introduced me to. They had been members of the local country club before they got married. In truth, that’s where they met – at the golf course, competing with each other. Their rivalry apparently turned into romance when my father heroically saved my mother from another golfer who kept on hitting on her despite getting turned down repeatedly. (Just like in the movies, I know.)

I could vaguely remember getting my first set of clubs at three years old. They were plastic, of course, and Dad merely set up a makeshift goal in our backyard, but I recalled dancing around in excitement when I hit the ball into the hole after several tries. Despite my parents’ happiness, they did not think too much about it. They assumed that golf was among those activities that little kids like me would forget once I found something else to do.

However, that was not the case for me. Sure, I enjoyed playing tee-ball and tennis while growing up, but I continued to play with my toy clubs for a few more years after receiving them. Then, my father noticed my fondness for the sport one day, and he told me to dress up because we’re going shopping.

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I obeyed him excitedly, thinking that we would shop for clothes. To my surprise, Dad had a better idea – he took me to a sports shop! We went past the baseball bats and tennis clubs until he stopped at the golf section.

“Take your pick, Hailey,” Dad announced.

Let me tell you – it was as if Christmas came early. I scrutinized every golf club in the store and bounced from one set to another. I even overheard an amused manager saying that he never saw a child so excited about golf clubs, but I did not pay much attention to it because I wanted to make sure that I got the best ones. In the end, I went home with the Tour Edge club set and presented it to my mother.

“Wow!” she exclaimed, beaming at me. “Now, you will definitely crush the golf lessons that we signed you up for at the country club.”

It was the best day in my young life. It also became the start of my career as a junior golfer. My coach saw my potential in no time and asked my parents if they would allow me to enter competitions. I assured Mom and Dad that nothing would make me happier than that, so they gave me their full support.

Life As A Pro Golfer

Many people outside of my golfing circle used to question my love for the sport. They said that it was one of the most boring activities globally and that there was no challenge in swinging the club and making the ball fly in the air. However, I begged to disagree.

Golf was no different from other sports. It took me years of training and physical conditioning to improve my skills and break into the international scene. My parents even hired a sports psychologist to ensure that I had the best mindset every time, especially if I experienced a loss, which was inevitable for every athlete.

Can sports psychology improve performance? 

Yes, Sports Psychology can improve an athlete’s performance by doing the following:

  • Helping an athlete deal with the anxiety and pressure of performing well during the game
  • Providing mental strategies that can allow the athlete to envision how they can be better
  • Encouraging the athlete to stick to therapy after suffering from an injury
  • Staying in love with their chosen sport, regardless of how many losses they have experienced

What are the benefits of being a sports psychologist? 

Here are some of the benefits of being a sports psychologist:

  • You will most likely need to travel with the athletes. This is ideal for people who want to see new places without taking time off work.
  • You get a handsome annual fee. Though the starting salary maybe $45,000, it can increase to $80,000 as you gain more experience. In truth, you may even get more if you work for more prominent sports companies.
  • Assuming you do not open a clinic, your company can provide a pension plan and other standard benefits for you.

How is psychology used in sports? 

Psychology is vital in sports, considering athletes tend to perform well even when exhausted from sheer willpower. If the athletes face issues that decrease the latter, they may feel lost and unable to reach their full potential. Because of that, they need a sports psychologist’s help to gain motivation and learn how to cope with their problems.

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How can you improve your sports performance? 

  • Hydrate yourself while training. The recommended fluid intake ranges from 550 mL to 800 mL every hour, depending on how much energy you exert. Doing so will essentially keep you from feeling nauseous or vomiting in the middle of training.
  • Stop believing that you need to consume as many calories as you sweat off. The reason is that you still have fat reserves to burn – following that popular belief will probably make you throw up. That is especially true if you try it while cycling or doing a marathon.
  • Choose whole carbohydrates instead of simple sugars for extra energy. The former is a steady fuel source, considering your body will need to break it down slowly. Meanwhile, the latter will only be absorbed fast, so your blood sugar will most likely crash just as quickly.
  • Avoid forgetting to add healthy protein to your diet. After all, aside from whole carbohydrates, your body needs protein from lean meat or soy to increase your energy and muscles. Though you may drink or eat whey, too, it is recommended for after your performance.
  • Stay away from any junk food. In truth, liquid foods are more advisable than solid ones so that your body will not need to make an effort to digest them longer than necessary.
  • Replenish the electrolytes that you lose when you work out and sweat too much. However, it will be best if you do not take salt tablets all the time because that can be detrimental to your health. Look for healthier sources of electrolytes instead.
  • Avoid “carbo-loading” the night before your match. Some rookie athletes do this, assuming that it will allow them to have more energy than their rivals. In reality, though, eating more than usual before the game makes it challenging for the body to metabolize the carbohydrates and convert them to energy.
  • Eat three hours before the game so that your body will not have a tough time breaking down the meal. If that is not possible because you need more sleep, you should realize that resting is more important than eating.

How does sleep affect sports performance? 

The idea is that longer, more peaceful sleep is always better than short naps or daytime sleeping. This is especially true for athletes who work out and train all day long. Their bodies need enough time to recover from physical exhaustion; otherwise, they may not have the energy to complete their tasks the next day. Worse, sleep deprivation may cause athletes to lose.

What every athlete needs? 

Every athlete needs the following:

  • Proper Nutrition: When a person exerts too much energy on physical activities, they need to eat many nutritious foods to replenish the nutrients they lose every day. Practically speaking, they should not put any garbage in their body because it will negatively affect their performance.
  • Gear Essentials: An athlete deserves to have all the gear to reach their full potential efficiently. Although some people may excel without these add-ons (e.g., Usain Bolt), there is a high likelihood that their performance will improve with the necessary gears within reach.
  • Effective Coaches: An athlete can only as good as how their coaches train them to be. However, no matter how celebrated a coach is, they cannot positively influence the athlete if they do not get along.

What qualities make a good athlete? 

A good athlete:

  • Exudes self-confidence without seeming egotistical
  • Gains motivation from something more substantial than a medal or prize money
  • Puts their best foot forward because they want to beat their records and all the other right reasons
  • Does not wait for anyone to tell them what their next goals should be
  • Requires no supervision when it comes to what they can or cannot do
  • Remains optimistic even after experiencing a loss
  • Believes that they belong in the sports world
  • Does not feel offended when someone offers suggestions or criticisms regarding their performances
  • Knows how to cope with stressful times or events
  • Does not get pre-game jitters
  • Shows undivided focus while training or during the game
  • Does not take shortcuts to achieve their long-term goals
  • Is wise enough to learn from their mistakes
  • Strives to be perfect despite being fully aware that no one can achieve true perfection
  • Knows how to make the right decisions on their own
  • Does not back down from challenges
  • Appreciates everyone and everything that help make their dreams come true
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What are the most important needs of athletes? 

Athletes need to do the following:

  • Maintain the right attitude. Cynical, envious, or bad-mouthing athletes generally do not have a longer or more successful career than the kind, optimistic, or hard-working ones.
  • Gain motivation healthily. Hatred or jealousy can only take you so far in the game. After a while, it will have a negative effect on your performance and make you lose your way.
  • Set realistic goals, especially if you are a rookie. There are no shortcuts to being a successful athlete, so your short-term and long-term goals cannot be the same.
  • Become a people person. It is one thing to be an excellent player, but it’s another thing to be admired even by competition. After all, trust and respect often go hand in hand with admiration.
  • Practice envisioning yourself getting stronger and being the best athlete in your field. That is a powerful way to push yourself to improve and beat all the odds.
  • Learn how to deal with anxiety-inducing events before you even experience them. This way, you will not find yourself in a sticky spot when your nerves get the better of you.
  • Know how to separate your personal life from your sports life. That is especially true if you are dealing with a familial dispute, divorce, etc.
  • Improve your concentration to the extent that external noises will no longer make you pay attention to the crowds while playing.

Do athletes live longer? 

The answer depends on what kind of athletes we are talking about. According to new studies, team players live longer than single players. It may have something to do because individuals need to exert more effort than people who play as a group. That is especially true for folks who are into extreme sports.

What sport is the hardest? 

According to a survey that ESPN published, boxing is the most challenging sport to date. It does not come as a surprise, considering boxing requires athletes to sacrifice their mind and body with every match. They also need to show utmost discipline during training to achieve the speed, physique, and mental condition that will allow them to win.

What’s the most deadly sport? 

Base jumping is hands-down the deadliest sport ever invented. It is not as taxing as boxing or football or any contact sport, but jumping off buildings, hills, or mountains without a parachute to increase your chances of going down alive requires a lot of concentration and mindfulness. According to studies, at least one out of 2,317 individuals end up dying because of this sport.

Do athletes die younger? 

There has been an ongoing talk about athletes dying younger than non-athletes. Perhaps it is because of how much they are pushing themselves to be faster, stronger, and better than others; perhaps it is because of the injuries they tend to get in training or competing. However, based on research, most athletes live longer than many people.

Among all the sportsmen (and women), endurance athletes live 5.7 years longer than others. They owe this to the fact that endurance athletes do not need to work too hard to get oxygen in their lungs, considering they can control their breathing well.

What’s the healthiest sport? 

According to ENSSEE, the healthiest sport is squash. This activity is similar to tennis, in which you can play singles or doubles. However, the main difference is that you let the ball bounce against the back wall instead of volleying with another player.

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Do famous people die younger? 

Yes, famous people – athletes and celebrities alike – die younger than non-famous ones. A 2013 study confirmed this idea by scrutinizing over a thousand New York Times obituaries between 2009 and 2011. Apparently, famous people die at approximately 77 years old, while regular professionals die around 82 years old.

Do bodybuilders live shorter lives?

No, bodybuilders do not live shorter lives than others. Many people believe that their excessive protein consumption will kill them soon, but that is far from the truth. Based on studies, though, they live 34% longer than same-aged people.

Final Thoughts

My goal is to become one of the best pro golfers in the world. I am yet to achieve that, but I am getting closer to my dream every day. Little do people know, the competition is always tight, so having a sports psychologist working with my coach during training undoubtedly helps prepare me for everything.

Mental Health Boost Through Mental Golf Gaming

 

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Concentrate. Up your game. Think positive.

These are some of the phrases that a lot of us have said to ourselves when we are playing your favorite sport or doing an interesting activity, such as biking or running. We are required to focus on staying active and utilizing our learned skills in order to succeed. During moments like these, your mental state is vital, particularly when you’re playing golf. The speed of the game – walking through the range, getting ready for the shot, and observing your opponent’s game plan – guarantees sufficient time to contemplate each movement that you make.

There are times, though, when scrutinizing a hole too much will add pressure to you mentally – something that you don’t really need. Or perhaps you are distracted by a deadline at work while you’re playing, and you are thinking about it while you’re attempting to make a great swing. And you can ask any golf enthusiast who has played regular golf – they know that you won’t get a good shot if you’re disturbed mentally.

On the contrary, if you keep getting out of the range, viewing the beautiful landscape, enjoying the great weather, and releasing whatever is distracting you, then you’ll feel relaxed and subsequently be able to concentrate on the several factors that are associated with the game.

Learn these skills to help you improve on your mental golf game and, in turn, boost your mental health.

Imagine Your Best Game

This technique is frequently used by the golf masters, but any golf lover can definitely do it. Choose a quiet time, preferably before heading to bed, and then play a mental game as if you were watching a movie inside your head. Imagine that it begins with a tee-off, and then you can simply roll the film to how you would like the round to continue. You might not foresee each shot, but that is normal, of course. Nevertheless, this mental practice will help you perceive the appropriate situation – your body mechanics, your putt, and your swing – and ready your mind to keep calm when the moment arrives.

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Create A Routine

Doing the same movements each time you make a shot can definitely help you concentrate. Just imagine the tennis players when they’re preparing to serve, or baseball players about to hit the ball – they practice routine motions that make them ready and comfortable to perform. Your routine may require some breathing exercises, short visualizations of the taking the shot, conditioning your hands, or self-talk about what you desire to happen (‘my swing will be perfect’).

Calm Your Eyes

You heard this in the past: Keep your eyes on the ball. This familiar tried-and-tested suggestion is repeated, regardless of whether it’s about the NBA championships, a child’s baseball game, or a golf game. Some seasoned athletes, including golf masters, really use state-of-the-art glasses that keep track of eye motions – comprehending where precisely they’re looking can guide them in adjusting the way they focus on their ball. You can do visual control by yourself. Experts suggest following a system that entails swiftly moving your fixation between the hole and the ball for a few seconds, then prior to swinging, concentrate on the back of the ball for another few seconds prior to and just after hitting it with the club.

Don’t Think About Your Last Hole

It is already frustrating to take a bad shot, but it’s even more frustrating if you let it ruin your next one – so don’t let it. A difficult hole – which can be your first drive, a wind blowing over, a bunker, or some other instant was gone bad – can certainly be disappointing. However, being able to let that instant go will help you move forward victoriously. Don’t spend time sulking over that one mistake of the day. Use it to go between holes and resetting the start button to prepare you for the next shot. In fact, you might want to set the cart aside and work your body by walking through the course with your club. Several studies have shown that golf players who walked the golf course had bigger scores, maybe because navigating the greeneries by foot enabled them to be familiar with the terrain and have time to think about their next move.

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Learn To Relax

Muscle tension can have some negative effects on your swing, and ultimately your score. However, through some basic strategies such as progressive muscle relaxation, you will learn to keep your muscles loose. Learn these strategies while you’re at home. Lying on your back or sitting down, literally tense each muscle group of your body, starting with the muscles of your feet, contracting them isometrically for five seconds, and then release the tension and relax them totally for about 30 seconds. Move to your calf and thigh muscles, butt, abs, arms, and finally, your hands, contracting them voluntarily and then releasing and loosening each of them.

When you’ve gotten used to it, you can progress to doing short relaxation techniques while you’re standing on the course waiting for your host. Try doing this a few times a week for three consecutive months.

 

 

How To Keep Young Golfer In The Family From Losing Interest

I have been teaching golf to young kids for a decade now. My teaching career started when I retired from being a pro golfer after an injury. I did not want to leave the sport entirely, so I grabbed the opportunity to coach young golfers when it came.

Throughout the years, I saw various types of parents who accompanied my students. I liked the chill ones best who high-fived their kids, whether they made the goal or not. Some of the less likable parents scolded the children within everyone’s earshot if they missed the ball or insisted that they train every day.

If you don’t want your kids to lose interest in golf, you should remember the following:

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Avoid Putting Too Much On Their Plate 

The primary key to keep your child in the golfing world is to avoid putting too much on their plate.

Keep in mind that your kid is not merely a budding golfer. They also take on the roles of a student, brother/sister, friend, and perhaps even soccer, baseball, or basketball player.

It’s normal for parents to encourage their children to be all that and more, especially when the kid still has not decided if they want to be pro golfers someday. However, when you give them more tasks than they can handle, they may not pay too much attention to golf. Over time, they can lose interest in the sport, and your chances of having a pro golfer in the family will end prematurely.

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Let The Young Golfer Decide When They Will Train

Another issue with over-supportive parents is that they try to schedule the child’s training sessions without asking the latter. That’s when they usually pull the I-know-what’ s-best-for-my-kid card and expect the young golfer to do whatever they’re told.

In reality, the parents get what they want for a few years because the child has no power to say no to them. As they get older, though, they may start hating golf, to the extent that they will refuse to hold a club again.

If you don’t want that to happen, allow your kid to decide when they will train. If they’re going to do it once or twice a week, so be it. In case your child wants to rest for a few days, let them be. By giving them free rein, your child’s interest in the sport may never wane.

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Look Out For Burnout Signs

Has your young golfer shown signs of irritability, lack of concentration, or fatigue? What about restlessness, stress, and frustration, especially when they are on the golf course?

You should realize that these symptoms may not be due to the early onslaught of puberty. Though it seems easy to blame everything on that, you need to be objective and figure out if they are burnout signs.

Assuming you don’t know, burnout is common for young athletes, especially if training is all they’ve been doing. They might miss hanging out with friends or family and doing activities that other kids their age typically do, and that could bring their spirits down.

When you notice such signs on your child, try not to gloss over it or feign ignorance just because you want a pro golfer in the family. They may not completely lose interest in the sport when they realize that you are there to help them get through everything.

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Use Positive Words All The Time

No one can ever have a perfect winning streak in any game. Not everyone can do great during every training session, either. It is common for kids to feel down and wonder if they are good enough in such cases.

Now, whenever that happens, you should not berate them for losing and then claim that you are merely giving them constructive criticism. Yes, you may be disappointed, but try to imagine how your child feels at this point. They may be lost; they don’t think they can make it in the golfing world. The more you feed their negativity, the less they may want to go back to the golf course. So, use positive words around them all the time.

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Final Thoughts

Whenever a child signs up for my training program, I talk to their parents on the side to make sure that they are aware of everything mentioned above. Luckily, many of them are, and they even say that it’s their kids’ choice to play golf. That makes me happy to welcome them to my class.

However, now and then, I would see moms and dads dragging their kids to the golf course. It’s a clear sign that the parents wanted the child to be a golfer, and the latter wasn’t there out of real curiosity towards the sport. I would still accept such kids in hopes of helping them fall in love with golf, but if it didn’t happen after a few sessions, I would talk to their parents and encourage them to try other activities for the child.

Golf is for everyone, yes, but let’s not push it to the kids who don’t want it.

 

The Importance Of Golf Course Maintenance

 

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The COVID-19 pandemic is tremendously affecting golf courses in many countries. Most supervisors are operating with limited personnel and with not much resource – which can worsen over the next weeks. Some are also getting ready for being suspended and might not be able to maintain their golf courses for weeks or longer. This is not a surprise, and there have been several avid golfers who called in raising questions about what would possibly happen if their favorite golf courses would not be maintained. Indeed, it would be a waste to see these beautifully landscaped lands wither and become useless.

Here are some facts about golf course maintenance and what can possibly happen if steps are not taken to care for these beautiful golf playgrounds.

Mowing

If there’s grass growing actively, it’s still okay not to mow the tees, fairways, and putting greens for a few weeks. After this, aggressive measures must be taken to clean or even re-grass the field to return to its normal playability state. Usually, grass should be mown at least every three days and fairways once a week. Mowing heights can be reduced for overgrown grasses, although playing quality may be different than the usual – that’s if these areas can even be restored at all. As for putting greens, they become an issue, particularly if they’re left to grow and not mown due to their very low normal mowing heights. Also, they usually use specialized grasses for these things.

One thing that should not be taken for granted is the fact that mowing is the best way to control weeds. Thus, if this is suspended for long periods, there is a higher likelihood that weeds will grow abundantly, and more work must be done once maintenance continues.

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Irrigation

The need to irrigate depends on several elements, such as rainfall, soil type, and temperature, but if the grass is not sufficiently watered, it can wither and die quickly as well. On the other hand, some types of grasses can tolerate drought than others. These include Zoysia grass and Bermuda grass. Kentucky bluegrass, tall fescue, bentgrass, and Poa annua are cool-season grasses that can’t tolerate drought. The type of playing surface also makes a difference. Rough areas usually tolerate dryness more than the putting greens, which are the least tolerant, which don’t typically survive without water for a day or two.

Fertilizer And Protectant Application

Fertilizers and wetting agents are generally applied to make sure that the turf remains healthy and provides the best playing conditions. Plant protectants, on the other hand, are applied at certain times to avoid diseases, insects, or weeds from destroying the grass or affecting playing conditions. If golf course supervisors are not able to have these areas applied with these products, especially during these stay-at-home guidelines, turf decline results because of insect and disease outbreak. Weeds will most likely invade, causing many problems in terms of playability for the rest of the season.

Bunker Maintenance

Regular bunker maintenance is essential in creating excellent playing conditions, and it also inhibits weeds from appearing in the sand. If bunkers are not routinely maintained, these weeds will soon cover the sand. Consequently, if the sand remains unrepaired, the bunkers’ conditions will seriously decline. Sand washouts can ultimately lead to sand contamination, and when this happens, it must be completely replaced – more work and more cost. The bunkers, too, will need to be rebuilt.

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While debates about whether or not golf course maintenance can continue in specific areas by people outside of the supervisors’ control, it is vital for golfers to be aware that a stoppage in regularly caring for these golf courses due to the current pandemic will mean that they’ll have to wait even longer after COVID-19, as recovery will take time.

 

 

 

Engaging In Sports For A Healthy Lifestyle

 

Members of the National Air and Space Intelligence Center compete in a volley ball game during the Center's annual Sports Fest on Wright-Patterson Air Force Base, Ohio, June 17, 2016. Sports Fest is a multi-sports elimination competition between the Center’s groups. (U.S. Air Force photo/Senior Airman William K. Veyon)

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When the 2019 Sports Fest opened, it was a bright and sunny day – a day ready for action-packed physical activities, fun, and a coming-together of different communities to play sports. Organizers made sure that sports enthusiasts from each community participate in various sports, such as volleyball, badminton, golf, fishing, and kite flying, among others. There was a sport for everyone, adults and children alike. The sports fest was much more than just playing and winning. It was an event that was geared towards incorporating the love for sports with a healthy lifestyle.

Most people take part in sports to improve their physical, emotional, and mental well-being. There are several reasons why one must get involved in a sport, including weight loss, bone strengthening, flexibility, and improved stamina. Other equally important benefits of engaging in sports include:

  • Sports enables you to develop fitness and skills.
  • It helps fight anxiety and depression.
  • It pushes you to challenge yourself and set short and long term goals.
  • It helps aid in coordination and balance.
  • Most sports help enhance one’s memory and focus.
  • Competing in games allows you to meet new people with the same interests and build new friendships and relationships.
  • It is a great way to engage the family in physical activity together.
  • Long term participation in sports improves lung function and the other systems of the body.
  • Playing sports develops excellent and successful leaders.

 

Members of the National Air and Space Intelligence Center compete in a soccer game during the Center's annual Sports Fest at the Jarvis Gym track on Wright-Patterson Air Force Base, Ohio, June 17, 2016. Sports Fest is a multi-sports elimination competition between the Center’s groups. (U.S. Air Force photo/Senior Airman William K. Veyon)

Source: nasic.af.mil

Type Of Sports To Choose

It may take a while until we get definite conclusions regarding the health outcomes of the various types of sport. So what do you do while waiting? Are you just going to sit and watch television all day, wait for the experts to release the results? No, of course not. Just choose the sport you love to do, or select something that’s affordable and convenient for you to do daily or as many times in a week as possible, keeping in mind that while you do it, you also prevent injury. Doing so will increase your chances of staying motivated and encouraged to engage in the physical activity long enough to receive its substantial benefits.

 

 

Golfing In The Time Of COVID-19

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Basketball, football, and hockey are not the best sports to do at this time, as these are all contact sports and might accelerate the positive cases that abound almost every country in the world. So what can we do this weekend that can perhaps take our minds off this crisis and even help boost our immune system? Golf! Golfing in the time of COVID-19 is possible and feasible, provided that you follow several precautionary measures to avoid adding to the already growing infection.

Don’t play on the range. Golfing on the driving range takes players to be too close to each other, aside from the fact that you wouldn’t know who touched the range balls you’re using. Do some ‘breakfast ball’ in the mid-afternoon on hole one, and maybe you can have some goulash while on that round.

Skip the golf cart. A five-mile walk will you much good while bringing your golf stuff. And besides, pushing your cart makes a great exercise. Additionally, even if the driving range staff says that they cleaned the range pretty well, the grounds harbor thousands of germs.

woman walking while holding golf trolley with golf set on grass field at daytime, HD wallpaper

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Distance yourself from your golf buddies. You may be playing with your closest friends, but you still need to maintain social distancing to protect everyone, and each of you should understand that. To be safe, use the six-feet rule even when playing. Instead of the usual handshake for greeting, do the fist or elbow bumps but not so often. In fact, a thumbs-up will suffice.

Wash your golf towel before you leave. It’s your best defense at this time. When you wash your hands, wash your golf towel, grips and golf clubs as well. It’ll probably only have your germs on them, but it’s always good to clean them. You might never have washed those grips before, right?

Most golf courses turn their golf cups over or insert a device inside the hole, so when the ball goes in, it doesn’t drop entirely to the cup’s bottom. This way, the golfer avoids putting his hand into the hole to get the ball. There is evidence confirming that putting improves by using a two-dimensional cup instead of utilizing the usual 3D cup.

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The ball washer is no good at this time. Proper handwashing is very crucial during this pandemic, so don’t take shortcuts for your hygiene. Also, wet a small part of your golf towel so you can clean dirt and grass stains from your ball. You can use it to clean your golf club too. If you are too careful and a COVID-19 conformist and don’t want to use your towel, carry some hand wipes at all times.

Wear golf gloves on both hands. You can find rain gloves in the supermarket or golf stores near you. Don’t think so much about how funny you will look or that your game might change because of the gloves. Your golf mates may probably laugh, but they’ll admit that it’s a great strategy to keep yourself protected from the virus while you’re able to play golf.

It’s okay to leave the flagstick at this time. Do what you can to prevent touching less of things that are possibly infected with the virus. Besides, it’s not a penalty if the ball hits a flagstick that was left uncollected – that’s according to the modified guidelines of golf, which were effected in January of 2019. This also hastens the game and benefits you as a player to some extent when the ball hits the flagstick.

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Don’t use the rakes yourself. You don’t need to rake the golf course yourself if it hasn’t been raked. Just remove the balls from the bunker and drop them using your club. By avoiding yourself from going into the bunkers, there is a higher likelihood that you won’t be hitting balls and dropping them there.

You can do without the 19th hole!

 

Why Americans Love Football

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The 2019 Conference of Champions was one of the most talked-about events of the year. It was something that people looked forward to because most of the football teams would be there to grace the event. A press conference was held, and the place was jam-packed with reporters who were eager to know about the teams and their players. Team coaches were also there to answer questions and support their team players. Apart from golf being America’s favorite game, football is also something that Americans can’t get enough of, which is why a lot of them are excited and anticipate the marathon football championships. Why do they love football so much?

The rivalries are intense. Undeniably, competition in football is intense because of the mechanics of the game itself – hitting the other team as hard as you can is challenging and exciting to watch. The rivalry brings out the best in the teams that are playing against each other. The atmosphere is always like the playoffs, like a dogfight happens every time there’ a game.

The defense play is always exciting. There is probably no other sport like football where defense is the name of the game. In basketball, blocks are the defensive play, and baseball has diving catches, but the overall defense action in football is just exhilarating. Football fans just go gaga over a dramatic touchdown or a long pass. For the team players, too, this sends their adrenaline soaring. This is what makes football exciting – the emotions that show during the highs of the game.

Football Players

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There are only 16 games in a year. Basketball games can be watched 82 times a year, while baseball has 162. Football, however, only has 16, which means that one single game is as important as the rest of the games. The weekly anticipation in football stadiums actors America cannot be matched by any other sport. If you missed watching one game even on television, it would feel like a big loss. It grabs every attention of a football fan.

 

Reasons Why Golf Is Good For You

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Exercise And Weight Loss

Everyone needs exercise. And golf, gives fairly intense physical activity, such as walking (if you chose not to use the golf cart), carrying your bag, and swinging.

Swinging is also great in providing a full-body workout. Each swing requires you your legs, back, and abdomen muscles, with repetition. Carrying your clubs can be counted as weight-bearing exercise, which helps build strong bones and muscles. This sport also increases your heart rate, and as your heart rate increases, so will the blood flow to your brain. This improves nerve cell connections and keeps the mind alert. Also, “Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass,” says Dr Ana Raimundo.

Improving physical activities also means losing weight. Playing golf takes 4-5 hours, and you walk more than 7,500 to 10,000 steps during an average 18-hole round. It exceeded the amount of the recommended number of steps for weight loss, which is about 10,000.

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With proper diet, playing golf regularly can keep you in good shape. It can tone up your body, build your endurance, help you lose weight and of course, melt those fats.

Relaxation And Stress Relief

“When we think a stressor is too great for us to manage, we feel overwhelmed,” Marla W. Deibler, PsyD. said. Fortunately, golf is a sport played outdoors. Being one with nature and breathe in fresh air shakes off everyday stress. Surrounded by green sceneries, can increase the levels of endorphins and serotonin in your brain, which leads to a reduction of anxiety, as well as improved self-esteem, and confidence.

Since golf is a sport that is not highly intense or competitive like other sports, it is a significant social element. It allows people to meet new friends or it can be a great time to spend with friends and family. Making business deals? Just take them to the golf course to mix business with pleasure.

Good For Your Brain

Golf itself is known to provide several benefits for individuals with mental health issues, without any of the side-effects associated with medications.

It is a game that focuses more on concentration than the physical aspect. Playing golf requires you to visualize your succeeding shot, your form, and plotting your strategies; it can sharpen focus and coordination. This can be counted as exercising your brain because it needs much oxygen as your muscles, all that oxygen-rich blood, increases the capabilities of your mind.

Soaking In The Vitamin D

Exposure to sunlight allows the body to soak up vitamin D, and it plays a substantial role in the regulation of calcium, which is extremely important for maintaining healthy bones.

The “sunshine” vitamin, also known as Vitamin D, supports the immune system, brain, and nervous system. It also regulates insulin levels and aid diabetes management. It also reduced the risk of depression, heart disease, and it can reduce cancer progression.

Lower Your Blood Sugar Levels

“Research is now uncovering more information about just how consuming excess sugar impacts our overall health-not just our physical health but also our mental health.” Mary C. Wiley, PsyD said. That is why physical activity can lower your blood sugar after your workout by making your body more sensitive to insulin. And golf is a good sport for that, along with a proper diet!

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Boost Your Confidence

Self-confidence is built over time, and meeting new people boosts your self-esteem and confidence. And golf is a social sport being played outdoors, and there’s nothing more fulfilling than mastering a sport!

Improvement in your physical fitness can boost your confidence. By practicing some more, you put in extra time going over the skills that you need until you feel confident within each play or strategy. Visualization is a powerful confidence booster, and golf is the right sport for that!

Prolong Your Life

The benefits mentioned above worked together to prolong life. One of the top and most appreciated health benefits of golf is the increase in life expectancy. 

Golf is a leisure sport, and as a result, your joints are not subject to the stresses and strains like other sports, which requires an enormous amount of running. This makes the sport an ideal activity for older players who want to enjoy this sporting activity.

Keeping yourself physically and mentally fit is beneficial for your health, and as what they say, “health is wealth.” And golf might help you with that!