Play Golf, For A Healthier You


Golf is a very popular sport. It is played around the world. You do not need to be a top athlete to play it. Individuals of different ages and varying abilities can play it. Golf can be played individually, or it can be played in teams. It can be a competitive sport, or it can be a leisurely recreational activity.

The players use golf clubs (a variety of sticks that are tipped with iron or wood) to strike a golf ball, which is small and hard. The object of the game is to aim the golf ball into a series of holes. The number of times you strike the ball is counted, and the player with the lowest number of strokes wins.

It is played outdoors in a vast grassy playing area that can contain as little as nine holes and as many as eighteen holes. Unlike other ball games, the playing field used by golf is not standardized. The areas between the holes that the golf players encounter will vary and will contain differing hazards such as rocky areas, sand traps, and bodies of water. These hazards add difficulty to the game of golf.


Benefits Of Playing Golf

Playing golf can benefit your health in general and your heart in particular. That is because “The more you are active, the more you decrease your risk for chronic diseases, including cancer.” Whittney Thoman, Senior Exercise Physiologist said. Golf requires you to walk an average of three to five kilometers. If you play an eighteen-hole game of golf three to five times per week, you will be giving your heart an adequate amount of cardiovascular exercise. If you do not hire a caddy or use a golf cart, you will be carrying or pulling a heavy bag of golf clubs. This will mean additional calories will be burned, and other health benefits for you. Regularly playing golf keeps you physically fit. It also improves endurance and muscle tone. And it helps you lower your body fat and lose weight.

“There are so many ways stress creeps into our lives, yet if we take control of our time and make proactive and healthy decisions, we can stop these negative cycles and truly take care of our mental health.” Sonja Seglin, LCPC said. Playing golf can also help in lowering stress. It provides a physical activity that relieves stress. And the pleasurable feeling you get while walking through Mother Nature helps ease the mind.

A game of golf can also have social benefits. It is an excellent way of meeting new people. And it is a great way of socializing with your family and friends.

How To Start Playing

A game of golf can be delightful. It can also be an excellent opportunity for socializing. Even while playing against other individuals, you can also play against yourself and try to get a better score.


An excellent way to start playing golf is to hire a golf instructor to teach you the necessary skills before you start playing on a golf course. You and a group of your friends can also enjoy a few games of golf learning as you play.

Initially, you may want to rent golf clubs whenever you play. When you start improving, you may wish to purchase your own set of golf clubs. If you are really into playing golf, you might want to buy custom-made golf clubs.

How To Prevent Injuries

Golf is relatively leisurely compared to other sports and, as such, has a lower risk of injury. But it is still a sport and injuries may happen. Most common injuries occur to the eye, the head, the elbow, the wrist, and the lower back. These injuries may be caused by an exacerbation of a previous injury, striking the ground instead of striking the golf ball, using the incorrect technique and overuse.

“For starters, exercise releases endorphins, the body’s “feel-good hormones,” that can calm the mind and relax the body.” Clinical psychologist Jenny C. Yip, PsyD said. And to avoid injuries, you should stretch and warm-up before a game of golf. It is advisable to hire an instructor to teach you the proper techniques as well as the etiquette and rules of playing golf. Stand well away from a player who is swinging a golf club. And use appropriate golf equipment.

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