Balancing sports and studies is never an easy task. Many people fail to balance both and end up performing at both. That is what many student-athletes want to avoid. They aim to be excellent athletes and students at the same time.
A counselor can be helping them achieve this feat. Sports counselors, in particular, dedicate themselves to help people involved in sports. They know the pressure involved in preparation for sports leagues and how this pressure can affect the other aspects of that person’s life.
This article will dive deeper into how counselors can be beneficial in a student athlete’s life. Then, we’ll talk about the role counselors play in bringing the best out of these champions. Read on to learn more!
Deal With Mental Health Issues
It’s undeniable how much physical stress student-athletes have to undergo just to be at their best performance. They spend many of their days juggling sports training and their academics, having to excel in both. As a result, they push their bodies to the limits every day.
However, mental health issues are also present in a student athlete’s life beyond the physical stress. Many student-athletes show signs of depression and anxiety, which affect their performance in their respective sports.
There’s always a stigma attached to mental health and anything related to it. This stigma is why people who experience mental health problems don’t want to admit what they’re going through. This is the same in sports. Athletes are always perceived to be strong and formidable. Admitting that they have inner troubles will only make them look weak and inferior.
This mindset might push student-athletes to keep whatever they’re going through to themselves. This can lead to more serious matters like depression or anxiety. Some of the student-athletes may experience relationship problems, identity issues, and even self-esteem issues.
Counselors play a big role in keeping a student athlete’s mental state stable. In addition, they will help give a proper way of treatment that fits with their sports activities.
Learn Healthy Coping Strategies
A part of the counseling process is to teach student-athletes to cope with the stress healthily. Doing sports and studies at the same time is difficult and entails a different level of stress. Student-athletes need to know about proper coping methods so that their performance in both aspects would not be subpar.
Counselors may give student-athletes coping strategies such as the following:
- Emotional regulation
- Time management
- Communication skills
- School-Life balance
- Focus and motivation
In counseling sessions, one goal is to identify the poor coping mechanisms that the person is doing. Then, these poor coping mechanisms are replaced with healthier habits that promote a better lifestyle and improved mindset.
Talk About Body Image
Student-athletes spend countless hours training. Their strenuous activities result in them gaining or losing weight. These changes in their physical appearance might lead them to have body image issues and even eating disorders.
Many student-athletes might not be happy with how they look. Some want to be thinner, while some may want to be more bulky or muscular. The way they look at themselves is affected by society’s norms regarding physical appearance.
Issues about body image can lead to poor eating habits. Eating disorders can affect a student athlete’s performance, but, more importantly, it has adverse effects on their well-being. Counselors can help student-athletes build a better image of themselves. In addition, counseling sessions are safe spaces where these kinds of issues are explored and discussed.
If the student-athletes show signs of any eating disorder, their coaches must be informed. The cooperation of the counselor and the coach is needed to have a concrete plan of action.
When people have inner turmoil, they tend to lose motivation and enjoyment with the things they do. This is the same for student-athletes. Motivation is essential in a student athlete’s life because it gives them the fuel they need to succeed.
Counseling can help student-athletes bring back the motivation they’ve lost. Keeping track of the student athlete’s goals in life is part of this process. In addition, your counselor will probe your behavior and thinking patterns which can be connected to your motivation levels and how you see your progress.
Counseling sessions provide a safe space for student-athlete to air their feelings and thoughts. Their loss of motivation can result from anxiety, relationship problems, trauma, or other mental health issues. What’s important is that these factors can be opened up with another person instead of bottling them up inside.
The effects of injuries are not limited to physical; they can also affect an athlete’s mental state. Dealing with an injury can cause a student-athlete to feel isolated, sad, and powerless. Being unable to do the things they enjoy can be frustrating or, worse, depressing.
Recovery from injuries is not only about strengthening your body but also your mind. Counseling sessions provide an avenue where student-athletes can release their frustrations.
Having a healthy mindset about your injury is an essential step in getting back to your best shape.
Increase Maximum Performance
Being at the top of your game is not only about the rigorous training and strategies, but it’s also about your mental toughness. Unfortunately, many student-athletes are putting many efforts into their training but still feel they’re in a slump because of their weak mental fortitude.
A student-athlete can only reach their maximum performance if all aspects of their life are in balance. They must always be in top shape, and their mental health needs are accommodated. Counseling sessions can help in achieving this goal.
Through counseling, student-athletes can learn how to manage their mental game. As a result, they can be more resilient in facing obstacles, whether in sports or life. More importantly, counseling holistically tends to the needs of every student-athletes. By doing so, they become the best versions of themselves.
Student-athletes need support not only with their physical training but also with their mental health and mindset. They may experience mental health concerns, but counseling equips them with the proper tools to manage independently.
Counseling can help student-athletes increase their mental toughness and overall sports performance. Working with counselors allows them to reach their goals and always be in their best shape, both physically and mentally.