The 2019 Conference of Champions was one of the most talked-about events of the year. It was something that people looked forward to because most of the football teams would be there to grace the event. A press conference was held, and the place was jam-packed with reporters who were eager to know about the teams and their players. Team coaches were also there to answer questions and support their team players. Apart from golf being America’s favorite game, football is also something that Americans can’t get enough of, which is why a lot of them are excited and anticipate the marathon football championships. Why do they love football so much?
The rivalries are intense. Undeniably, competition in football is intense because of the mechanics of the game itself – hitting the other team as hard as you can is challenging and exciting to watch. The rivalry brings out the best in the teams that are playing against each other. The atmosphere is always like the playoffs, like a dogfight happens every time there’s a game.
The defense play is always exciting. There is probably no other sport like football where defense is the name of the game. In basketball, blocks are the defensive play, and baseball has diving catches, but the overall defense action in football is just exhilarating. Football fans just go gaga over a dramatic touchdown or a long pass. For the team players, too, this sends their adrenaline soaring. This is what makes football exciting – the emotions that show during the highs of the game.
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There are only 16 games in a year. Basketball games can be watched 82 times a year, while baseball has 162. Football, however, only has 16, which means that one single game is as important as the rest of the games. The weekly anticipation in football stadiums actors America cannot be matched by any other sport. If you missed watching one game even on television, it would feel like a big loss. It grabs every attention of a football fan.
Everyone needs exercise. Golf gives fairly intense physical activity, such as walking (if you choose not to use the golf cart), carrying your bag, and swinging.
Swinging is also great in providing a full-body workout. Each swing requires you to use your legs, back, and abdomen muscles with repetition. Carrying your clubs can be counted as weight-bearing exercise, which helps build strong bones and muscles. This sport also increases your heart rate, and as your heart rate increases, so will the blood flow to your brain. This improves nerve cell connections and keeps the mind alert. Also, “Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass,” says Dr Ana Raimundo.
Improving physical activities also means losing weight. Playing golf takes 4-5 hours, and you walk more than 7,500 to 10,000 steps during an average 18-hole round. It exceeded the amount of the recommended number of steps for weight loss, which is about 10,000.
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With proper diet, playing golf regularly can keep you in good shape. It can tone up your body, build your endurance, help you lose weight and of course, melt those fats.
Relaxation And Stress Relief
“When we think a stressor is too great for us to manage, we feel overwhelmed,” Marla W. Deibler, PsyD., said. Fortunately, golf is a sport played outdoors. Being one with nature and breathing in fresh air shakes off everyday stress. Surrounded by green sceneries can increase the levels of endorphins and serotonin in your brain, which leads to a reduction of anxiety, as well as improved self-esteem and confidence.
Since golf is a sport that is not highly intense or competitive like other sports, it is a significant social element. It allows people to meet new friends or it can be a great time to spend with friends and family. Making business deals? Just take them to the golf course to mix business with pleasure.
Good For Your Brain
Golf itself is known to provide several benefits for individuals with mental health issues without any of the side effects associated with medications.
It is a game that focuses more on concentration than the physical aspect. Playing golf requires you to visualize your succeeding shot and your form and plot your strategies; it can sharpen focus and coordination. This can be counted as exercising your brain because it needs much oxygen as your muscles, all that oxygen-rich blood, increase the capabilities of your mind.
Soaking In The Vitamin D
Exposure to sunlight allows the body to soak up vitamin D, and it plays a substantial role in the regulation of calcium, which is extremely important for maintaining healthy bones.
The “sunshine” vitamin, also known as Vitamin D, supports the immune system, brain, and nervous system. It also regulates insulin levels and aid diabetes management. It also reduced the risk of depression, heart disease, and it can reduce cancer progression.
Lower Your Blood Sugar Levels
“Research is now uncovering more information about just how consuming excess sugar impacts our overall health, just our physical health but also our mental health.”Mary C. Wiley, PsyD, said. That is why physical activity can lower your blood sugar after your workout by making your body more sensitive to insulin. And golf is a good sport for that, along with a proper diet!
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Boost Your Confidence
Self-confidence is built over time, and meeting new people boosts your self-esteem and confidence. And golf is a social sport being played outdoors, and there’s nothing more fulfilling than mastering a sport!
Improvement in your physical fitness can boost your confidence. By practicing some more, you put in extra time going over the skills that you need until you feel confident within each play or strategy. Visualization is a powerful confidence booster, and mental golf gaming is the right sport for that!
Prolong Your Life
The benefits mentioned above worked together to prolong life. One of the top and most appreciated health benefits of golf is the increase in life expectancy.
Golf is a leisure sport, and as a result, your joints are not subject to the stresses and strains like other sports, which require an enormous amount of running. This makes the sport an ideal activity for older players who want to enjoy this sporting activity.
Keeping yourself physically and mentally fit is beneficial for your health, and as what they say, “health is wealth.” And golf might help you with that!
Have you experienced golfing? Most people think that golfing is a perfect stress reliever because of the beautiful scenery, like having wide open spaces, and it is very peaceful and quiet. Unfortunately, for some professional and passionate players they could see it as something that would give them stress, especially if they are in-game, and they cannot hit the goal or sometimes if they are with their friends and his friends are making fun of them because he is a player, yet he can’t still hit the goal. Yes, it could give you a lot of stress if ever that happens.
“Everyone handles positive and negative stress differently. And yes, for some, positive stress can lead to a negative response to stress, depending on the situation.” –Jessica Harris, LCPC, LPC
There are six tips in reducing stress while golfing.
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First, do some warm-up exercises. Warm-up exercise is very important when it comes to doing physical activities. Before being serious about playing, you should relieve all the bad swings in your system before the game. You need that for you to reduce some negativities before you play.
Second, putt. For your confidence to boost, you need this. Just try sinking 5-foot putts, and you are good. Just do it over and over again until you can already feel that you are good enough to play.
Third, have a positive mind. You need to be a positive thinker for you to feel better. Yes, it might be cliché, but it helps. A positive mind would bring you a positive outcome. Have you tried to bring positive? It brings out all the best in you, right?
Fourth, avoid yourself to be surrounded by negativities–the exact opposite of the third tip. If you are negative, this is where stress starts to take place. Negativities are like demons; they bring out the bad vibes in yourself. You easily doubt yourself, etc.
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Fifth, take a deep breath. We all know that stress is not just a mental aspect, but it is also a physical aspect. You need to breathe like inhale and exhale, even just for several seconds. Repeat several times until you can feel that you are in a better condition for you to focus and succeed.
Lastly, stay social. Golf is not just a game. There are also other people involved in this, which is why being sociable is very important. If you are not that friendly, then you could lead to some fights, and that would inevitably cause you some stress.
“Research tells us that this is a common experience for those under stress. Everyone experiences stress, and up to a certain level, it can be helpful. Yet, stress can negatively impact one’s normal daily functioning or health.” Edna M. Esnil, PsyD said. Yes, stress is normal, but too much stress can lead to some serious problems; this is why it is essential to know the different tips for reducing it, specifically in playing golf.
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For us to stay safe in doing some physical activities like golf, we need to follow these tips. Besides, it is only for your good. Stress is not that easy to handle, but once you know how to handle it, then you will get used to it, and that’s it. These tips would help a lot. “Some stress is unavoidable, but if you can keep perspective, then it can be a whole lot easier.” Gretchen Flores, MA LPC LCPC, said. There is no harm in following these since it is just straightforward; not only will you have a pleasant and fun game, but you are also going to benefit from winning.
Golf is a very popular sport. It is played around the world. You do not need to be a top athlete to play it. Individuals of different ages and varying abilities can play it. Golf can be played individually, or it can be played in teams. It can be a competitive sport, or it can be a leisurely recreational activity.
The players use golf clubs (a variety of sticks that are tipped with iron or wood) to strike a golf ball, which is small and hard. The object of the game is to aim the golf ball into a series of holes. The number of times you strike the ball is counted, and the player with the lowest number of strokes wins.
It is played outdoors in a vast grassy playing area that can contain as little as nine holes and as many as eighteen holes. Unlike other ball games, the playing field used by golf is not standardized. The areas between the holes that the golf players encounter will vary and will contain differing hazards, such as rocky areas, sand traps, and bodies of water. These hazards add difficulty to the game of golf.
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Benefits Of Playing Golf
Playing golf can benefit your health in general and your heart in particular. That is because “The more you are active, the more you decrease your risk for chronic diseases, including cancer.” Whittney Thoman, Senior Exercise Physiologist, said. Golf requires you to walk an average of three to five kilometers. If you play an eighteen-hole game of golf three to five times per week, you will be giving your heart an adequate amount of cardiovascular exercise. If you do not hire a caddy or use a golf cart, you will be carrying or pulling a heavy bag of golf clubs. This will mean additional calories will be burned, and other health benefits for you. Regularly playing golf keeps you physically fit. It also improves endurance and muscle tone. And it helps you lower your body fat and lose weight.
“There are so many ways stress creeps into our lives, yet if we take control of our time and make proactive and healthy decisions, we can stop these negative cycles and truly take care of our mental health.” Sonja Seglin, LCPC said. Playing golf can also help in lowering stress. It provides a physical activity that relieves stress. And the pleasurable feeling you get while walking through Mother Nature helps ease the mind.
A game of golf can also have social benefits. It is an excellent way of meeting new people. And it is a great way of socializing with your family and friends.
How To Start Playing
A game of golf can be delightful. It can also be an excellent opportunity for socializing. Even while playing against other individuals, you can also play against yourself and try to get a better score.
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An excellent way to start playing golf is to hire a golf instructor to teach you the necessary skills before you start playing on a golf course. You and a group of your friends can also enjoy a few games of golf, learning as you play.
Initially, you may want to rent golf clubs whenever you play. When you start improving, you may wish to purchase your own set of golf clubs. If you are really into playing golf, you might want to buy custom-made golf clubs.
How To Prevent Injuries
Golf is relatively leisurely compared to other sports and, as such, has a lower risk of injury. But it is still a sport and injuries may happen. Most common injuries occur to the eye, the head, the elbow, the wrist, and the lower back. These injuries may be caused by an exacerbation of a previous injury, striking the ground instead of striking the golf ball, using the incorrect technique and overuse.
“For starters, exercise releases endorphins, the body’s “feel-good hormones,” that can calm the mind and relax the body.” Clinical psychologist Jenny C. Yip, PsyD, said. And to avoid injuries, you should stretch and warm up before a game of golf. It is advisable to hire an instructor to teach you the proper techniques as well as the etiquette and rules of playing golf. Stand well away from a player who is swinging a golf club. And use appropriate golf equipment.
Everybody will tell you that playing golf is fun. But they will not tell you about some things about golf. Here are some items that you should know before you play golf.
Fairways Are Not Created Equal.
Fairway is that part of the golf course that is located between the golf putting green and the tee box. The grass on the fairway is cut short enough so that shots off it is easier to hit. However, the grass on the fairway is not cut as short as the grass on the golf course.
The rules of golf do not require all fairways to be smooth, and they are not all the same. There are fairways that are undulating, causing what you believe to be a straight and perfect drive to ricochet into an area where making a recovery shot is tough.
Do Not Expect Golfers To Yell “Fore.”
Everybody, even people who do not play golf, knows that you are expected to shout the word “fore” to warn other golf players that a wayward golf ball is heading their way and is likely to hit them. It is supposed to be part of the proper etiquette of golf. Unfortunately, since the drive is wayward and embarrassingly unexpected, the golf player making the awkward shot is often caught by surprise. In their panic, they might fumble something incomprehensible, but they seldom have the presence of mind to shout the word “fore.”
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Low Irons Are Difficult To Hit.
Irons are types of golf clubs used to strike the golf ball towards the hole. They can be numbered from zero to twelve. The iron numbered one is called the driving iron, while irons numbered from two to four are called long irons. The driving iron and the long irons are tough to hit because they have tiny, striking faces.
The driving iron is notoriously difficult to hit because it has the least surface area on its face. It is often said that if you are in a course and there is a thunderstorm coming, hold up a driving iron to evade lightning – even God can’t hit it.
Golf Courses And Driving Ranges Are Not The Same.
Driving ranges are areas where golf players can practice their golf swing. It is also a great place to relieve stress, and many amateur golf players use driving ranges as a recreational activity in itself. Of course, the primary purpose of driving ranges is to practice your golf swing in preparation for playing on an actual golf course. But in reality, do not expect your time in the driving range to matter much when you play on the golf course.
Do Not Dress Flamboyantly.
You may be tempted to emulate the famous golf player William Payne Stewart and dress flamboyantly in patterned pants and ivy caps. If you have not won three major championships, then resist the temptation.
Do Not Aim For Style When Making Shots.
Stylish shots may make you look nice, but they do not always succeed in giving you high scores. Aim for flat and low shots. They may not look nice, but it is your score that matters most.
Golf Is Not Easy.
You might think golf is easy when you look at other golf players play golf. But in reality, it is not an easy game to play. It takes hours of practice or even years of playing it to master.
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It Is Exercise.
You will be walking at least eight kilometers while carrying on your back a heavy bag of fourteen metal clubs. Unless you hire a caddy to carry your golf bag for you or ride around the golf course in a golf cart, playing golf can be good exercise. But do not expect your non-golf-playing friends to believe you.
Your Games Can Get Worse.
If you are having a particularly bad day on the golf course, you might think your performance cannot go any lower. Unfortunately, that is not true. It can get worse.
You Can Still Have Fun Even If You’re Not Good At Golf.
Unlike most sports activities, golf is one game in which you can have fun while playing even though you are going to get the worst golf score in the history of the sport.
One of the popular sports around the world is professional golf. Many people enjoy playing golf because of the benefits that they can get out of it. The said activity does not only make them athletic but can also be a moment of leisure and pleasure. Unfortunately, many golf players end up experiencing problems that affect the way they play the said sports. Because of this, they tend to have weak performances in competitions or end up getting into serious disagreements with their opponents. This is the reason why they must find expert psychologists who can help them deal with their issues so that they can resolve them and eventually play golf without stress.
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This article is addressed to all professional golf players out there who are struggling in their personal lives. We want to reach out to each and every one of you so that you will realize that there is a way out of your misery. Get back in shape once again by seeking professional help from someone who understands your situation and has something to say about it. Below are the top reasons why you, as a golf player, need a psychologist:
Helps You Process Your Emotions
Are you aware that one of the reasons why you are under a lot of stress or pressure is because you have no idea what is going on in your life? You are not emotionally stable because you are afraid to confront the circumstances surrounding you. Honestly, “The sensation of pressure doesn’t have to be negative—it can be a positive challenge and motivating.” Alicia H. Clark, Psy.D. said. Fortunately, with the help of a psychologist, you can get a chance to start processing your emotions so that you can know how to address them. An expert psychologist can provide you with a technique on how to do such a thing in the right manner. Once you get hold of your genuine emotions, you will start to feel liberated from stress or anxiety.
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Encourages You To Move Forward
If you have recently experienced a traumatic event that made you lose interest in the things that you usually do, like golf, then talking to a psychologist can be the right solution. Sometimes, you have to find courage and be strong enough to move forward to a better tomorrow, even if you are in pain. The psychologist can help you to accept the traumatic experience that is preventing you from reaching your highest potential. As such, find a way to get in touch with an expert as soon as possible. Yes, “Exploring your past, present, and future experiences and mental health symptoms is challenging work and requires a huge dose of internal motivation, dedication, and courage.” Brie Shelly, MS, LMHC, RYT said. But do not keep on punishing yourself by lingering on the sad events of the past. Instead, focus on the present so that you can have the best future.
Makes You Set Your Goals
Through your regular meetings with the psychologist, you can also begin to realize that what you are feeling right now is only temporary. You will see that there are tons of things that you can do to change your life for the better. As a result, you can make better goalsand objectives that will motivate you to keep going. These are the things that will guide you on the right path. Take note that determining the path can be challenging, especially if you have tons of doubts or questions about yourself. Because of this, you need to make a conscious effort to reach out to a professional mental health expert. He will be the one to trigger a part of you that will ignite your passion in life.
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Listen to Everything You Say
Another great advantage of having a psychologist is that you get to have interesting conversations with the latter. There are even days when the psychologist will only say little words so that you can keep on talking. This characteristic of an expert is what you need the most, especially when you feel that no one in your life listens to what you say. There is nothing to worry about disclosing your information to the said professional. It must be noted that the relationship between a psychologist and his client or patient is considered highly confidential. Under the law, the former is not allowed to reveal any information about the latter. The failure to observe the privilege-communication rule can make the psychologist liable.
Now that you have seen the amazing things that a psychologist can do for you, be sure to contact one as soon as possible. Stop thinking about what other people might say once they find out that you are going to mental health treatment. Remember that what matters the most is your well-being, which is why you have to do it sooner. “Focus on yourself and your own happiness, and do not compare yourself to others.” A reminder from Marc Romano, PsyD.
Being a therapist of a golfing enthusiast who has several mental health issues that are comorbid with each other can never be easy. For one, the sport takes place in an uncontrolled environment, and he or she may not always be there to check on the patient. The sun, the stubborn golf ball, and even the caddy can affect the individual’s mood as well and make him, or her feel agitated. The more it happens, the more he or she may have to stay in therapy.
Now, considering you want to prove to your therapist that golfing is beneficial for your healing process, you need to show that you genuinely care for your health, physically and mentally speaking. That is something that you will not have to spell out often if you have a watch that can double as a fitness tracker.
Here are a few watches that you might want to get for this purpose.
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Garmin Fenix GPS Watch Fitness Tracker
Having a timepiece that can connect to various health-tracking websites matters to a lot of individuals. Luckily, Garmin Fenix lets you do that without needing to attach it to a computer. Another thing it can perform is the automatic calibration of the barometer, compass, and altimeter so that the numbers that will appear on the screen will always be updated. The watch has an impressive battery life, too; with the GPS on continuously, it lasts for 1.5 days.
One reason why this timepiece is a must-have for golfers is the ease of use that it promises. As you perhaps already know, there are a lot of smartwatches that can keep track of your heart rate, steps, and everything else. However, much of the information that they gather has no way out of the device, so you have to try to avoid deleting it at all costs. With the Garmin Fenix, nevertheless, you can effortlessly link it to apps that are supposed to track your health. Hence, if you like, you can give your therapist access to it so that they can monitor how you are doing in the field from time to time.
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Garmin Epix, TOPO U.S. 100K
The people who prefer to see the bigger picture on a good watch may go for Garmin Epix. Its ultimate feature is the topographical view of the United States at a 1:100,000 scale, which permits you to look at the surrounding locations at a wider angle. The 1.4-inch Chroma display within the timepiece has become touch-capacitive, so it’s effortless to swipe the screen to change or expand the maps, pre-loaded or not. The 8-GB memory installed in this top-rated watch comes in handy if you wish to save info from BirdsEye Satellite Imagery and upload details from LiveTrack, Garmin Connect, etc.
Although Garmin Epix is mostly advertised as a hiking watch, we believe that it is an advantageous timepiece to have for avid golfers as well. It is especially ideal for folks who have the liberty to play in different golfing spots all over the U.S. Thanks to the advanced satellite imagery feature of the watch, you will be able to study the location before even getting there.
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Garmin Forerunner 230
In case you need a sports watch at the best price and has a wider screen than Forerunner 220, Garmin’s Forerunner 230 is a suitable choice for under $200. Over 500 customer reviews have been dedicated to it, and most speak of this affordable timepiece’s good quality. You can pair it with your smartphone to receive calendar, call, and text alerts, connect to GPS, and even monitor your calories, steps, and distance. It fits the lifestyle of millennial women and men who like to stay physically active regardless of busy schedules.
An unspoken benefit of getting the Forerunner 230 is that you won’t need to fish out your smartphone when someone calls or texts you. In case you are in a huge and unfamiliar field, you can use the watch’s navigation system to know where to go next. Furthermore, it can give you an idea of how much calories you have burned by walking from one area to another.
Final Thoughts
Convincing anyone that you are better off playing golf than allowing a mental health professional to you into taking sleeping pills or antidepressants is no easy feat. In truth, there is probably no study that can claim that it is the best decision you can make for your mental well-being. Despite that, a reliable therapist will also respect your words if you say that you cannot let go of golfing ever. The best thing that you can do is get one of the smartwatches mentioned above so that you can monitor your health better.
One of the most common requirements for golf enthusiasts is controlling their anxiety. As a competitive golfer myself, I’ve learned three quick and easy ways that have worked for me and me as well. There are still several other equally effective methods, but most of them need more time and effort. Essentially, the secret to a good anxiety control technique is to achieve cognitive control of the thoughts that cause anxiety. The three ways that I’ve listed below effectively achieve this and alleviate mild to moderate anxiety.
Different Situations
A major circumstance that a golfer gets into can cause him to feel anxious. That is okay because, as Kristine Tye, MA, LMFT, once said, “Anxiety is often used as a tool to help you push yourself to your limit of achievement. The downside is that there are often negative meanings attached, such as not being good enough or not valuing rest.” Usual situations may include a player’s first tee or a shot that he thinks should get in the hole, like knee-knocking three putts.
Smile And Take Deep Breaths
“Smiling is good for physical and mental health. It causes a cascade of supportive chemicals to fill the human body,” says Yocheved Golani, a life coach. Honestly, This is very easy to do, yet quite difficult to begin doing while you’re on the range. But if you take this technique to heart and do it while you’re feeling anxious, you’ll realize that these two moves do help relax your mind and body. Don’t give in to the frustration, as it will only make matters worse, thus making it harder to calm down. When you force yourself to start smiling, things will feel less tense. Breathing, well, that needs a little explanation.
The simple breaths will do, but deep breaths are more effective. Relax first so that your stomach is soft and can move through inhalation. As you do this, the lungs can fully expand and then you’ll be able to pull in a long, deep breath. So ironically, your abdominal muscles are tight while you’re breathing to relax.
Focus On The Short-Term Process Goals
One of the reasons for feeling anxious about the game is that we think too much about aiming for the hole, thinking too much about a specific outcome, like driving in the center of the fairway. Don’t get me wrong – it’s perfectly natural to desire this kind of outcome, although I think what you’re doing here is overemphasizing an outcome, which often leads to anxiety. This is what you call an outcome goal.
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Process goals, on the other hand, enable you to focus on a single part of the game process. When you focus on ‘keeping your eye on the ball’ or ‘staying in the moment,’ you are focusing on a process goal, something that is easier to achieve and does not cause too much anxiety that you can’t handle. “People with healthy self-esteem tend to view failure as an event. People with low self-esteem often view failure as fatal. This thought process pummels one’s self-esteem and overtime being a failure becomes their identity.” That is what counselor Monte Drenner used to say.
Let’s talk about an awesome process goal – one that experts refer to as the confidence drill. It’s a practice that involves invoking confident emotions whenever you need to. Try this when you have a bout of anxiety in the middle of a game. Simply pretend that you are the coolest, most self-confident golfer of all time. Imagine a situation wherein you are winning a very challenging game. Slowly, you begin to feel and act as if you were that confident golfer. Stay confident as you imagine hitting your balls without focusing on an expected outcome. Just stay in the moment. It does feel great. When you need to be self-reliant on the range again, or when you’re feeling anxious or hesitant, practice the confidence drill again. Be confident and take that shot.
Think About The Opponent
Most mental golf gaming players make themselves anxious in competitive circumstances. A four-foot putt is one circumstance that makes them most anxious. Instead of concentrating on how they can do a great stroke, they are nervous about doing a stroke that would be to the opponent’s advantage. Of course, they’ll think of themselves as unskilled if they miss this shot. But why not concentrate on your opponent for a change? Try the technique called focus flip.
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In the competition, there are difficult and easy shots. When the shot is easy, you want so much to get that shot, but you are nevertheless anxious, and you feel that you are going to miss that putt. But think about it this way. Since the shot is quite easy, your opponent is surely nervous himself because he thinks you’re going to make that putt. That’s the focus flip, focusing on what the opponent might be thinking or feeling at that moment. Focus on their anxiety and project your anxiety on them. Get away from thinking about those butterflies in your stomach or the sweaty hands. Taking your mind off your anxiety stops the negative thought patterns and eventually helps you relax and calm down. Then, you can go on and do the confidence drill and get rid of that awful anxiety.
Final Thoughts
“The best progress happens when you apply what you’ve learned outside that setting in your real life.” Alicia H. Clark, Psy.D. said. Remember that with a little imagination, or perhaps with a practice buddy, these easy techniques can be done on the golf course or at home. I bet you’ll be less anxious and more confident in your game like I was!
Golf has risen to be a well-loved sport not only among men during their official business trips or free time but also among families all over the world. As time goes by, golfers have learned to experience golf not only in the same 18-hole local course that they have been used to but also in many other golf destinations around the world. These destinations offer not only golf courses but also hotel accommodations and resort-like amenities, thereby making it a conducive space for family bonding. Golf Digest lists the top golf destinations in various places.
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Must-Try Golf Destinations
Bandon Dunes Golf Resort
Various sites refer to this as America’s ultimate golf destination. It is an 86-hole golf course with five parts: Bandon Dunes, Bandon Trails, Old Macdonald, Pacific Dunes, and a 13-hole par-3 course called The Preserve. It also offers a scenic place to have a peaceful walk, with bright yellow flowers along the coastline and a view of the sea.
Scottish Highlands
Seven golf destinations are in the Scottish Highlands, and the largest one is the Macdonald Aviemore. It measures 635 yards and stretches through the River Spey, allowing players to enjoy the view of the Caledonian pine forests. The resort also offers a choice among three hotels and 18 woodland lodges to further enjoy the mountain views.
Pebble Beach Resort, Monterey
The golf courses at Pebble Beach are well-known for their exciting challenges, dazzling views, and, not to mention, remarkable dining experiences. A lot of grand events have happened here. They hold an annual Pebble Beach Food and Wine featuring the world’s best cuisine, as well as the Pebble Beach Concours d’Elegance, a classic car event.
Naples, Florida
Naples is also home to a beautiful coastal terrain and almost perfect weather throughout the year, thereby making it an excellent spot for enjoying its golf courses, such as the Naples Grande Golf Club. This area gives golfers the chance to be up close and personal with nature with the lush rolling fairways and green grass.
Pinehurst, North Carolina
Since 1898, Pinehurst has already hosted more championships than any single golf club in the country. Legendary golfers such as Jack Nicklaus, Arnold Palmer, and Payne Stewart have already walked the verdant golf courses in Pinehurst. This golf course gives off a very relaxing feel as golfers behold the landscape and native wiregrass throughout the area.
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North Island, New Zealand
The Kauri Cliffs in the Bay of Islands and the Cape Kidnappers in the Hawke’s Bay are two of the golf courses that ranked among the top 50 fields according to Golf Digest. They offer fantastic views of New Zealand’s sweeping coastlines and quiet beaches, as golfers play and relax. The golf areas are also rich sceneries with vineyards of iconic architecture.
Sea Island Resorts
This golf destination is also one that has been there for a long time, since 1928. It is also the place wherein Davis Love III learned how to play golf, and any other golfer could do that, too. From junior players just starting to PGA champions, this is a place for every golf player to learn and grow in their craft.
Ritz-Carlton Golf Club, Orlando
Legendary golfer Greg Norman designed Ritz-Carlton, one of the most beautiful golf courses in Florida. It is an 18-hole hotel course that offers just the right mix of being challenging but, at the same time, enjoyable and peaceful. Moreover, it is a place that protects natural resources and habitats to create stunning landscapes.
Four Seasons Resort Lana’i, Hawaii
Built on lava outcroppings, this golf course is unique as the holes are on cliffs, which all come as a challenge. One of the many things that it boasts is its beautiful view of the Pacific. Golfers across all ages, shapes, and sizes can freely enjoy the golf course and practice their craft on natural ravines.
The Greenbrier
Right at the heart of the mountains in West Virginia, The Greenbrier features various golf courses that offer a multitude of experiences to its golfers. Both the Rider Cup in 1979 and the Solheim Cup Match in 1994 were held here. It is also a world-class resort with luxury amenities fit for the lifestyle of families who wish to experience a home away from home.
Source: geograph.org.uk
Which To Choose?
The choice of which golf course to try will ultimately depend on the golfer’s preferences—the level of difficulty, landscape, view, and other services offered by the golf club. Also, for golfers who wish to bring their families with them, it would be best to choose the golf club that offers hotel accommodations and resort amenities, too. This way, other family members who do not necessarily play golf will also have something to do and enjoy while the golfers cherish the one-of-a-kind golf experience that their chosen golf courses have to offer.