According to the University of Maryland, moderate exercise help protect the people away from future anxiety and stress. Exercise can reduce existing anxiety and maintain it at lower levels. Moderate exercise is proven to be more effective than quiet rest and playing in the fresh air, and green spaces are also beneficial, such as playing golf.
6 Reasons Why Golf Is Good For You
Golf is known to be a gentleman’s game. It is an outdoor activity which aims to pass the ball into a network of courses and shoot it in holes – with as few swings as possible.
Can Golfing Help You with Your Depression?
Mental health awareness has been skyrocketing in recent years, and along with it, a better understanding of treatments for it. While psychologists still see therapy and medication as the foundation for treating mental illness, many activities can be beneficiary in improving your mental well-being. Studies have found that exercise can enhance the effectiveness of the treatment of mental illnesses.
Continue reading “Can Golfing Help You with Your Depression? “
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Golden Profile: The Best Golfers Of All Time
Any list which ranks the “greatest of all time” will always spark a debate. After all, being “great” is indeed a subjective matter. When it comes to the sport of golf, there are various factors to consider to be included in the prestige list. These factors include winning streaks, longevity, sportsmanship, and most importantly, major victories. Hence, check this list of some of the greatest golfers of all time.
Continue reading “Golden Profile: The Best Golfers Of All Time”
Golf: More Than Just A Sport
Many people have a common misconception about the sports of golf. Some may think that only the elite people can play it. Some take it as the acronym for Gentlemen Only Ladies Forbidden. Others also consider golf as not as challenging compared to running and boxing. However, little did you know, golf is more than that.
Getting Hyped Up With The Best Female Golfers In The World
Many people would think that playing golf is just for the men. Recent headlines usually talk about the best male golfers of all time like Tiger Woods, Brooks Koepka, Dustin Johnson and Rory Mcllroy. However, would you believe that Asians actually dominate the top five best female golf athletes?
Continue reading “Getting Hyped Up With The Best Female Golfers In The World”
The Common Thing About All The Greatest Golf Athletes Of All Time
Golf is a favorite sport played by people from all over the world, across various age groups. People have always looked forward to numerous golf tournaments to check on the leading golfer. Indeed, there are a lot of things you can learn from the greatest golfers of all time, and there might be something very similar among them which make them great athletes.
Continue reading “The Common Thing About All The Greatest Golf Athletes Of All Time”