Reasons Why Golf Is Good For You

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Exercise And Weight Loss Everyone needs exercise. And golf, gives fairly intense physical activity, such as walking (if you chose not to use the golf cart), carrying your bag, and swinging. Swinging is also great in providing a full-body workout. Each swing requires you your legs, back, and abdomen muscles, with repetition. Carrying your clubs […]

6 Ways To Reduce Stress While Golfing

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Have you experienced golfing? Most of the people think that golfing is a perfect stress reliever because of the beautiful scenery like having wide open spaces and it is very peaceful and quiet. Unfortunately, for some professional and passionate players, they could see it as something that would give them stress especially if they are […]

Play Golf, For A Healthier You

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Golf is a very popular sport. It is played around the world. You do not need to be a top athlete to play it. Individuals of different ages and varying abilities can play it. Golf can be played individually, or it can be played in teams. It can be a competitive sport, or it can […]

What You Should Know Before You Play Golf

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Everybody will tell you that playing golf is fun. But they will not tell you about some things about golf. Here are some items that you should know before you play golf. Fairways Are Not Created Equal. Fairway is that part of the golf course that is located between the golf putting green and the […]

Do Professional Golf Players Need Psychologists?

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One of the popular sports around the world is professional golf. Many people enjoy playing golf because of the benefits that they can get out of it. The said activity does not only make them athletic but can also be a moment of leisure and pleasure. Unfortunately, many golf players end up experiencing problems that […]

Fitness-Tracking Watches That Your Therapist Will Not Frown Upon

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Being a therapist of a golfing enthusiast who has several mental health issues that comorbid with each other can never be easy. For one, the sport takes place in an uncontrolled environment, and he or she may not always be there to check on the patient. The sun, the stubborn golf ball, and even the […]

Three Easy Ways To Control Anxiety In Golf

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    Source: thoughtco.com One of the most common requirements for golf enthusiasts is controlling their anxiety. As a competitive golfer myself, I’ve learned three quick and easy ways that have worked for me and me as well. There are still several other equally effective methods, but most of them need more time and effort. […]

Top 10 Golf Destinations For Your Next Family Trip

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Golf has risen to be a well-loved sport not only among men during their official business trips or free time but also among families all over the world. As time goes by, golfers have learned to experience golf not only in the same 18-hole local course that they have been used to but also in […]

Protected: Everything You Need To Know About The 2015 Dallas Golf Tournament

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Golf Can Help Relieve Stress

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According to the University of Maryland, moderate exercise help protect the people away from future anxiety and stress. Exercise can reduce existing anxiety and maintain it at lower levels. Moderate exercise is proven to be more effective than quiet rest and playing in the fresh air, and green spaces are also beneficial, such as playing […]