The Role Of Golf In Promoting Active Aging


A happy family playing on the greenfield wearing their complete gears.

As we journey through life, one thing becomes clear: staying active and engaged as we age is crucial for our physical and mental well-being. All across the U.S., younger and older people are catching on to the joys of this sport, and it’s not just about the sport. It’s becoming a favorite way to stay active as we age.

So, let’s dive into the world of golf and see how its role is more than just a game—it’s a key to staying healthy, active, and fulfilled throughout our golden years. It promotes good health while staying active.

The Role Of Golf In Promoting Active Aging

Golf is a fantastic sport for aging because it combines health enhancing physical activity with mental stimulation, social interaction, and the great outdoors. Let’s break down how it provides mental health benefits to active aging:

Physical Exercise

Golf is a low-impact sport that still provides a good amount of physical or aerobic exercise.

  • Walking the course
  • Swinging the club
  • Bending down to pick up your ball

All this can contribute to improving flexibility, strength, and cardiovascular health. It’s a wonderful way to keep moving and stay fit without overworking your joints.

Mental Stimulation

The role of Golf is to test your brain, demanding focus, giving you a knack for strategy, and some serious problem-solving skills. As we get older, it’s key to keep our minds as fit as our bodies, and hitting the links is a perfect way to do just that.

You can keep your brain engaged by:

  • Planning your shots
  • Calculating distances
  • Adapting to changing conditions

Social Interaction

Golf is a social sport. Teaming up for a game or joining a golf club is a great way to keep in touch with friends and make new ones, cutting down on those lonely vibes. The chit-chat and friendship you find on the green not only lift your spirits but also give you a sense of being part of something. It’s all about those good times and feeling connected.

Outdoor Enjoyment

Spending time outdoors is essential for mental and improved physical health and combat injury or mobility issues. Golf courses are often located in beautiful, natural settings, providing an opportunity to enjoy:

  • Fresh air
  • Sunshine
  • The serenity of nature

Stress Reduction

Golf can be a relaxing and meditative experience. Focusing on the game helps to take your mind off stressors, providing a mental break and promoting overall emotional well-being.


Regular physical activity, like golf, has been linked to a longer, healthier life. It’s a cool way to dodge chronic illnesses, alzheimer’s disease, and other cardiovascular disease, keep your weight in check, and really amp up your quality of life as you get older.

Skill Development

Golf is a skill-based sport that allows teens and seniors or older adults to continually improve and set personal goals. This sense of achievement and progress can boost self-esteem and motivation.

It’s important to note that golf can be adapted to suit the physical abilities of each individual. Some may prefer to use carts, while others may enjoy and benefit the walking the course. There are also adaptive equipment and modified rules for those with physical limitations.

Playing Golf – The Importance Of Physical Activity For Aging

Let’s talk about why physical activity is like the secret sauce for successful aging. Our bodies are like well-oiled machines, and they need to keep moving to stay in tip-top shape, especially as we get older.

and old man trying to take a swing in the green field course.
  • Muscle Strength And Flexibility

First and foremost, physical activity helps maintain muscle strength and flexibility. Have you ever noticed that as you age, it’s a bit easier to lose muscle mass and get a little stiffer?

Regular exercise can help combat that. It keeps those muscles strong and those joints flexible, making it easier to do everyday tasks without feeling like you’re running a marathon.

2. Weight Management

Another great thing about staying active is that it helps control our weight. As we age, our metabolism tends to slow down a bit, which can lead to those extra pounds creeping in.

But here’s the good news – by staying active, you can keep that metabolism revved up and maintain a healthy weight. Plus, it’s a lot more fun than counting calories.

3. Heart Health

Physical activity also does wonders for our heart and cardiovascular system. It keeps that blood flowing smoothly, which can lower the risk of heart attack or heart disease and high blood pressure. Your ticker will thank you for it!

4. Brain Boost

Now, let’s not forget about the brain. Physical activity isn’t just about muscles and bones; it’s a brain booster too.

When you exercise, your brain releases feel-good chemicals like endorphins, which can help reduce stress and improve your mood. Plus, it keeps your cognitive function sharp, helping you stay mentally agile as you age.

5. Balance And Fall Prevention

And here’s a bonus – staying active can help improve your balance and reduce the risk of falls. That’s a big deal because falls can lead to serious injuries, and we want you to stay safe and sound.

When it comes to aging like a pro, remember that physical activity is your best buddy. Whether it’s a round of played golf, a stroll in the park, or dancing in your living room, find what you enjoy and keep moving.

Your body and mind will thank you for it, and you’ll be well on your way to a healthier and more active aging journey.

Active Aging And Mental Health

Let’s dive into how staying active plays a crucial role in keeping your mind sharp and your mental well-being in check. It’s not just about physical fitness; it’s about mental fitness too!

Stress Reduction

Have you ever noticed that after a round of golf or a nice walk, you feel more relaxed? That’s because physical activity is an excellent stress buster. When you get moving or play golf, your body releases those feel-good chemicals called endorphins. They’re like your brain’s own natural mood lifters. So, if you’re feeling stressed or anxious, getting active can help you find your Zen.

Improved Mood

Exercise also helps improve your overall mood. It’s like a dose of happiness. When you’re physically active, your brain releases serotonin, which is a neurotransmitter that makes you feel good.

So, if you’re looking for a way to boost your spirits, put on those golf shoes and hit the course!

Social Connection

Remember how we talked about golf being a social sport? Well, that social aspect is a significant boost to your mental health. Interacting with friends, non golfers, and fellow older golfers on the course can combat feelings of loneliness and isolation. Those connections and conversations are like a tonic for your mental well-being.

A man smiling while riding on a cart.

Cognitive Function

Researchers reported that physical activity isn’t just good for your lower and upper body; it’s a brainiac too! Regular exercise, like golf, can enhance your cognitive function, improve hand eye coordination, and provide better balance. It keeps your brain:

  • Active
  • Alert
  • Ready for action

So, if you want to stay mentally sharp as a tack, consider making physical activity a regular part of your routine.

Sense Of Accomplishment

Let’s not forget about the sense of accomplishment that comes with being active. Whether you’re improving your golf swing or hitting a personal fitness goal, setting and achieving these milestones can boost your self-esteem and sense of purpose.

When we talk about active aging, it’s not just about staying physically fit; it’s about nurturing your mental health too. Golf and other forms of exercise offer a holistic approach to aging well – keeping both your body and mind in fantastic shape.

How Golf Can Boost Your Quality Of Life

Now that we’ve talked about the physical and mental health benefits of golf, let’s explore how this sport can truly enhance your overall quality of life as you embrace active aging.

1. Enjoying The Great Outdoors

Imagine yourself standing on a lush green fairway, the sun warming your skin and providing vitamin D, and a gentle breeze ruffling your hair. Golf lets you bask in the beauty of the great outdoors. It’s like a mini-vacation every time you step onto the course. Getting out into nature while playing golf can really lift your spirits and bring you peace of mind that’s tough to find anywhere else.

2. Building Lifelong Friendships

Golf’s more than just a game—it’s a way to bring new golfer, children, teens, and healthy older adults together. Whether you’re hitting the links with your old pals or meeting new ones on the fairway, the bonds you build during a round of golf can stick with you for life. These friendships are an absolute treasure, enriching your life in countless ways and giving an improved balance. They become your rock, providing unwavering support through life’s twists and turns as we grow older together.

3. Stress Relief And Relaxation

Life can be hectic, but golf offers a welcomed escape. The focus required to line up that perfect putt or drive that ball straight down the fairway can be incredibly calming. It’s like a form of meditation that sweeps away all your worries, allowing you to fully immerse yourself in the present moment.

4. Healthy Competition And Achievement

Golf really pushes you to keep getting better. Whether you’re aiming to lower your handicap or just beat your own record, setting those goals brings a real sense of achievement. Embarking on this never-ending journey of improvement keeps you motivated and injects a thrilling spark into your life. Besides, it is easily accessible.

5. Lifelong Learning

Golf is all about skill, strategy, and that delicate touch. There’s always something to work on or a new trick to master, like getting out of a tough bunker or figuring out when to use each club. It’s this never-ending journey of learning and polishing your game that keeps your brain on its toes and sparks your curiosity.

6. A Source Of Fun And Laughter

Let’s not forget the joy of those unexpected moments on the golf course – a colorful bird, a well-placed shot, or even a friendly bet.

These moments of fun and laughter can add zest to your life, making every round of golf a memorable adventure.

To Wrap Up

Golf is an amazing game that keeps both your mind and body in tip-top shape. It also opens up a great way to bond with others and really enjoy the beauty of being outdoors. As we grow older, finding activities that add joy and zest to our lives becomes crucial, and golf fits the bill perfectly!

Frequently Asked Questions (FAQs)

How can golf contribute to a healthy lifestyle?
What are the social benefits of golf?
What is the relationship and protective effects of golf on physical and mental health?
Can golf be good for the environment?
What are the social benefits of active participation in sports?
What are the social benefits of physical activity?
What are the benefits of social activity?
Is golf a relaxing sport?
Is golf a physical or mental sport?
Why is golf a unique sport?
Can golf help with stress?
Is golf an active sport?
Is golf a mentally challenging sport?
How can I be mentally strong in golf?


Handling Difficulty And Dismay In Active Sports

How to handle disappointments? From heartbreaking losses to frustrating problems, we will explore it all and, most importantly, how to come out stronger on the other side. Whether you are a seasoned athlete or just someone who enjoys a friendly game of pick-up basketball on weekends, you have probably tasted the emotional highs and lows that come with sports. In this article, we’re going to dive into the rollercoaster ride of emotions that sports can take us on.



The Emotional Turmoil Of Sports

Sports bring out our competitive spirits, making us invest not just physically but emotionally. Winning is exhilarating, but losing or facing setbacks can be equally crushing. It’s important to understand that it’s okay to feel the sadness, frustration, and disappointment that come with these moments.

Types Of Setbacks In Sports

In the world of sports, setbacks can come in all shapes and sizes, just like a mixed bag of surprises. Here are some of the common types that athletes face:

1. Losses: The Heartbreakers

Imagine pouring your heart and soul into a game, sweating it out, and giving it your all, only to end up on the losing side. It is like having your favorite ice cream cone melt before you even get a taste. Losses in sports can be disheartening, especially when you have put in a ton of effort.

2. Injuries: The Game Changer

Ah, injuries – they are like uninvited guests at a party. They not only hurt physically but can also mess with your head.

One minute you are sprinting down the field, and the next, you’re sidelined with a sprained ankle or a pulled muscle. It is frustrating, and it can set you back in more ways than one.

3. Mistakes: The Regrettable Slip-Ups

Picture this: you are in the final seconds of a championship game, and you miss a crucial shot that could have won it all for your team.

It is like hitting the wrong note in a musical performance – it lingers in your mind, and you cannot help but think, “I should have done better.”

4. Missed Opportunities: The ‘What Ifs’

Sometimes, it is not about what you did wrong; it is about what you did not do right at the right moment. Missing a shot or a chance to score can be like watching your dream vacation slip through your fingers. You are left with that nagging feeling of, “What if I had just…?”

These setbacks can really test your mettle as an athlete. They can bring:

  • Frustration
  • Self-doubt
  • Even a bit of anger

But here is the thing: setbacks are an example part of the game. They’re like the plot twists in a great movie – they make the story more interesting. The key is to learn from them, bounce back, and use them as stepping stones towards your next victory. So, learning and focusing on the proper way of coping with a lot of setbacks and disappointments in sports can support building a positive mindset.

The Psychological Impact Of Setbacks

Let us talk about what goes on in your head when you are dealing with setbacks in sports. It is not just about the physical aspect; it is a mental game, too.



Imagine this: you have been practicing day in and day out, and yet, you find yourself falling short during a game. That is when frustration kicks in. It is like trying to fit a square peg into a round hole – it just does not seem to work, and it can be downright aggravating.


Setbacks have a way of making you question yourself. You start wondering if you are good enough if you have got what it takes.

It is like having a little voice in your head that says, “Are you sure you can do this?” Self-doubt can be a real confidence crusher.


Some folks channel their disappointment into anger. It is like a pressure cooker about to blow. You might get mad at:

  • Yourself for making a mistake
  • Your teammates for not performing up to expectations

But unchecked anger can lead to even more problems on the field.


Dealing with setbacks can feel a bit like mourning a loss. You mourn the missed opportunities, the could-have-been, and the moments you wish you could rewind. It is like saying goodbye to a dream that did not quite come true.

But here is the deal: these emotions are entirely normal. Every athlete, from the rookies to the seasoned pros, goes through them at some point. The key is not to let them consume you. It’s about:

  • Acknowledging these feelings
  • Dealing with them
  • Using them as motivation to bounce back stronger and regain confidence

Remember, setbacks in sports are not the end of the world; they are just part of the journey. So, always think about effective strategies on how to get the best positive perspective and identify areas of achievable goals. You will always encounter an inevitable part of sport, but you have to stay motivated. Focus on better improvement, progress, and outcome.

Managing Dismay For Athletes

So you’ve faced a setback in your sports journey. Now what? How do you deal with those frustrating moments and get back on track? Here are some practical coping strategies that athletes like you can use to navigate the rollercoaster ride of sports:

1. Acknowledge Your Emotions: It’s Okay To Feel

First things first, don’t try to be a superhero. It’s completely normal to feel sad, disappointed, or even frustrated after a setback. Emotions are a part of being human, and they’re definitely a part of being an athlete.

Go ahead and acknowledge those feelings. It’s like hitting pause on your emotions for a moment and saying, “I get it, I’m upset, and that’s okay.”

2. Reflect And Learn: Turn Setbacks Into Lessons

Once you’ve accepted your emotions, it’s time to reflect on what happened. Think about what went wrong and what you can learn from the experience. It’s like watching a replay of the game in your mind, but instead of dwelling on the mistakes, focus on the lessons. Ask your coach or coaches for guidance. Even if you fail, you can come back and return with the help of your essential hard work.

  • What could you have done differently?
  • How can you improve?

This self-reflection is like adding new tools to your sports toolbox.

3. Set Realistic Goals: Aim For The Attainable

Setting goals is a big part of sports, but make sure they’re realistic. Don’t set yourself up for disappointment by aiming for something that’s out of reach. It’s like planning a road trip – you want to have a destination that’s achievable and within your control.

When you achieve those smaller goals along the way, it’s like celebrating pit stops on your journey to future success.



4. Seek Support: You’re Not Alone

Remember, you’re not in this alone. Your coach, teammates, and even a mental health professional can be your allies in coping with setbacks. Talk to them about what you’re going through. It’s like sharing your backpack with someone who can help you carry the load. They can provide:

  • Valuable insights
  • Different perspectives
  • Emotional support when you need it most

5. Focus On The Process: It’s About The Journey

Shift your focus from the end result to the process itself. Instead of obsessing over winning or losing, concentrate on improving your skills and giving your best effort. It’s like enjoying the scenic route during your road trip rather than just racing to the destination.

When you focus on the process, you’ll find that the journey becomes more fulfilling, and the outcomes will take care of themselves.

6. Develop Resilience: Bounce Back Stronger

Setbacks are like weights in the gym – they can either break you or make you stronger. Choose the latter.

Develop resilience by embracing setbacks as opportunities to grow. It’s like turning adversity into an advantage. Each setback you face is a chance to build mental toughness and emerge from the experience stronger and more prepared for future challenges.

7. Maintain Positivity: Keep The Spirit High

A positive attitude can work wonders. Remind yourself of your past achievements and successes. It’s like filling up your motivational tank. Optimism can be a powerful tool in overcoming disappointments. Keep your chin up and believe in yourself.

8. Take Breaks And Rest: Avoid Burnout

In the rush to improve, don’t forget to take breaks and rest. Sports can be demanding both physically and mentally. It’s like giving your car a pit stop to refuel and recharge. Balancing training, competition, and rest is crucial to prevent burnout and keep your passion alive.

The Importance Of Healthy Management

Healthy coping is like your secret weapon in sports. Here’s why it matters:

  • Mental Well-Being: It’s crucial for your mental health. Healthy coping helps you stay positive and avoid negative emotions that can affect your performance.
  • Performance Boost: Handling setbacks well actually improves your skills. It’s like turning setbacks into stepping stones for your success.
  • Team Harmony: It can strengthen your team dynamics. Positive coping fosters a supportive environment, making everyone perform better while keeping away from an injury.
  • Longevity: It keeps your sports passion alive for the long run. By managing setbacks, you’re more likely to stay committed.
  • Life Skills: Coping skills learned in sports apply to life beyond the game. They help you bounce back from failures and stay resilient in any situation, no matter what.

In a nutshell, healthy coping isn’t just about sports; it’s about becoming a stronger and more resilient person both on and off the field.

To Wrap Up With Everything

So, there you have it – the emotional journey and the ways of coping with setbacks and disappointments in any kind of sports. It is a wild ride filled with thrilling victories and heart-wrenching setbacks. But remember every athlete, from the pros to the amateurs, experiences these ups and downs. The real game-changer is how you handle them. Embrace the disappointments, learn from your mistakes, and use them as stepping stones towards your athletic goals.

With the right growth mindset and strategies, you can conquer the emotional rollercoaster of sports and emerge as a stronger, more resilient athlete. So, get out there, give it your all, and remember that setbacks are just a pit stop on the road to success in the world of sports! So keep moving forward, and accept the results, for better long term goals.

Frequently Asked Questions (FAQs)

How do you overcome disappointment in sports?
How will you cope with disappointment?
What are some strategies athletes can use to cope with setbacks failure or injuries and how does sports psychology assist in this process?
How do you deal with disappointment and expectations?
How can we overcome sports problems?
How do you overcome sports challenges?
How do you deal with disappointment and rejection?
How do you prepare yourself for disappointment?
How do you relax after disappointment?
Why is it important to handle disappointment?
How do you face disappointments and failures?
How do you express disappointment professionally?
What is a healthy way to express disappointment?
How do you deal with sports success?
How do athletes overcome obstacles to reach their goals?

What You Need To Know About A Golf Camp Counselor

Are you looking for a fun summer job to occupy your time and help you earn? Do you have a passion for playing golf? Do you enjoy being around adorable athletic kids? If your answer is yes to all of these questions, then being a golf camp counselor might be perfect for you!


It is summertime once again. There is no need to waste your summer sitting around and getting bored at home when you can experience camp even as a teenager or adult. The best part is, you get to be paid for it! Also, money is not the only thing you will gain from being a golf camp counselor. You will learn more about golf, work, and yourself while meeting new people.

What Does A Golf Camp Counselor Do?

Simply put, a golf camp counselor’s job description is to teach young, aspiring golf players in a golf camp. They are in charge of providing instructions and demonstrations to teach sports dynamics to the golf campers. They may also need to plan and facilitate activities that are interesting for the kids. In a summer camp, learning needs to be enjoyable.

Aside from teaching, a golf camp counselor might also oversee the supervision of the campers, both during and after-golf activities. They may need to watch over the campers during snack times, free time, and other camp activities. As a golf camp counselor, you will be in charge of the kids’ safety!


State Regulations For Summer Camp Counselors

Teenagers as young as 16 years old can be a summer camp counselor, provided they have their parent’s consent. No matter how old you are, as long as you have a passion for golf and teaching others, you can be a golf camp counselor.

Some states and private schools or organizations may require special training before hiring you, especially special or advanced golf camps. It may include Child Protection Training courses by the local health services department. There may also be the need for special training dedicated to athletics employees, such as NCAA Training on Sexual-Related Policies and Procedures.

Make sure you are aware of your summer camp’s safety guidelines, programs, and policies. These are usually standard procedures any institution follows. You will be in charge of children and minors, so you must uphold and maintain safety in the camp. These kids will look up to you as their model, inside and outside of camp.

The Skills Of A Golf Camp Counselor

Some summer camps do not require golfing experience, but it is surely a plus when applying for the job. More than your knowledge of golf, the most important skill is your ability to teach and command attention. When you are articulate enough to impart information, golf campers will learn a lot more from you.

Active listening and communication skills are also key skills of a reliable and fun golf camp counselor. If you can interact well with your students, they will feel more at ease. A good relationship with the campers will help them have a good time. You will also enjoy yourself if you can have a good laugh with your students.

Being a golf camp counselor can be physically demanding. You will need to endure long periods of being outdoors, standing, running, bending, and crouching. You might also occasionally need to lift heavy loads, such as bags of golf clubs. You will also be exposing yourself to the heat and sun. It would help if you were comfortable with working in a non-temperature controlled environment. Functional speech, hearing, and vision may be a requirement.

Your attitude in handling work is also crucial! Summer camp is not all fun and games. Some moments will be stressful, and you must maintain composure even with pressure. Remember, kids can be unpredictable at times. Controlling your temper with tantrums or unruly behavior will need a lot of patience and empathy, especially when teaching kids about coping with setbacks and disappointments in sports. Getting kids to listen to you is an impressive skill and will be a plus when applying.

Just like with any other job, you should know how to plan well and be organized. You may need to do multiple things at the same time, like taking note of pars while teaching a kid how to swing. You must be attentive and able to manage your time well. It would help if you were flexible enough to promote learning, fun, participation, and sportsmanship, all at the same time.


The Salary And Working Hours

Usually, summer camp counselors make around $8- $10 per hour. The salary will depend on the location of the camp and the time you need to work. You can choose from various camps with different working hours. You may also get free food, drinks, and accommodation at the camp.

You may opt to work either for a half-day, usually in the mornings, or for a full day. Golf camps in farther locations may offer overnight, week-long, or month-long stays. Expect to work on weekends as most parents have time to take their kids to summer camp on a Saturday or Sunday. You might also need to work on holidays.

More working hours means more income. However, the downside is missing out on spending summer vacations with your family and friends. Still, being a golf camp counselor can be a rewarding and fruitful experience. You will surely learn a lot about yourself and from others. This new knowledge will not only be helpful in your career but also in your personality development. In a golf summer camp, you can make memories to last a lifetime.

Athletes Sports Counseling

Sports Counseling?

Many people fail to balance both and end up performing at both. Could they be an excellent sportsman teams and students at the same time? Let’s discuss sports counseling psychology services further. Balancing sports and studies is never easy.

sports counselingSource:


A sports counseling expert can assist them to achieve this feat. Sports counselors, in particular, dedicate themselves to helping athletes perform their best or those people involved in team sports. A sports counseling professional knows the increased pressure in preparation for sports fans’ leagues and how this pressure can influence the other aspects of that sportsman‘s life.

This article will dive deeper into how a private practice of sports counseling can benefit someone’s life and even entire teams as well. We’ll talk about sports counselors’ role in bringing the best out of these sports champions and how counseling helps improve their lives.

Sports Counseling

According to research and sports counselors, it’s undeniable how much physical stress student-athletes have to undergo just to be at their best and improved performance. They spend many of their days juggling sports coaching and their academic groups, having to excel in both. However, mental health issues are also present in a student athlete’s sporty life beyond the physical stress. Many student-athletes require counseling, which affects their performance in their respective sports. And surprisingly, sports counseling works for them.

There’s always a stigma attached to mental health counseling and anything related to it. This counseling stigma is why sportsmen who experience mental health problems don’t want to admit what they’re going through. They want to hide and control it as much as possible. This is the same in sports. Professional athletes are always perceived to be strong and formidable. They have inner troubles that will only make them look weak and inferior. This mindset might push student-athletes to keep whatever they’re going through to themselves. This can lead to more serious matters like depression or anxiety. Some of student-athletes may experience relationship problems, identity issues, and even self-esteem issues.

Role Of Sports Counselors

Sports counseling plays a big role in stabilizing a student athlete’s mental state. In addition, work one on one will help athletes and give them a proper way of treatment plans that fit with their sports activities.

Learn Healthy Coping Strategies Through Sports Counseling

A part of the sports counseling clinical process is teaching student-athletes coping with setbacks and disappointments in sports. Doing sports and studying simultaneously is difficult and entails a different stress level. University student-athletes need to know about proper coping methods so that their success performance in schools regarding sports and academic ability will not be subpar.

Sports counselors give college athletes coping strategies:

  • Emotional regulation
  • Time management
  • Communication skills
  • School-Life balance
  • Focus and motivation

In sports counseling sessions, one goal is to identify the poor coping mechanisms that the person is doing. Then, these poor coping mechanisms are replaced with healthier habits that promote a better lifestyle and improved mindset.

Counseling: Talk About Body Image

Student-athletes spend countless hours on a training exercise. Their strenuous sports activities result in them gaining or losing weight. These changes in their physical appearance might lead them to have body image issues and even eating disorders. That is why counseling program is entirely necessary.

Many student-athletes might not out up an interest or might not be happy with how they look. Some want to be thinner, while others want to be more bulky or muscular. The way they look at themselves is affected by society’s norms regarding physical appearance.

Another issue sports counselors used to raise is that issues about body image can lead to poor eating habits. Eating disorders can affect a student athlete’s performance, but, more importantly, it adversely affects their well-being. Sports counselors can help student-athletes build a better image of themselves. In addition, counseling sessions are safe spaces where these issues are explored and discussed.

Dealing With Their Eating Disorders

If student-athletes show signs of any eating disorder, their coaches must be informed. The cooperation of the sports counselor and the coach is needed to have a concrete action plan.

counseling for poor eating habitsSource:

Motivation Problems In Sports Counseling

When community of people have inner turmoil, they tend to lose motivation and enjoyment with the things they do. This is the same for student-athletes. Motivation is essential in a student athlete’s life because it gives them the fuel they need to succeed in sports and in life.
A Sports Motivator
Sports counseling helps student-athletes bring back the motivation they’ve lost. Keeping track of the goals is part of the counseling process. Your sports counselor will probe your behavior and thinking patterns which can be connected to your motivation levels and how you see your progress whether in sports or academics.

Sports counseling sessions provide a safe space for student-athlete to air their feelings and thoughts. Their loss of motivation can result from anxiety, relationship problems, trauma, or other mental health issues. What’s important is that these psychological factors can be opened up thru sports counseling instead of bottling them up inside.
Sports Injury Issues
The effects of injuries are not limited to physical; they can also affect an athlete’s mental state. Dealing with an injury can cause a student-athlete to feel isolated, sad, and powerless. Being unable to do the things they enjoy can be frustrating or, worse, depressing.

Recovery from injuries is not only about strengthening your body but also your mind. Sports counseling sessions provide an avenue where student-athletes can release their frustrations.

Having a healthy mindset about your sports injury is essential in getting back to your best sporty shape.

Increase Maximum Performance

Being at the top of your game is not only about the rigorous training and strategies, but it’s also about your mental toughness. Unfortunately, many student-athletes are putting many efforts into their sports career institution training but still feel they’re in a slump because of their weak mental fortitude.

A student-athlete can only reach their maximum athletics performance if all aspects of their life are in balance.  They must always be in top sporty shape, and their mental health needs are well-accommodated. Sports counseling sessions can help in achieving this goal.

Through sports counseling, student-athletes can learn how to manage their mental game. As a result, they can be more resilient in facing obstacles, whether in sports or life. More importantly, sports counseling holistically tends to the needs of every student-athletes. By doing so, they become the best sportsmen and sportswomen.

therapist may equip them with the proper tools to manage their life independently and their mental gameSource:

Student-athletes need support not only with their physical higher education training but also with their mental health association and mental performance to be able to withstand sports and academic pressure altogether. They could experience mental health concerns, but sports counseling could equip them with the proper tools to manage their sporty life independently.

Increase Mental Toughness and Overall Sports Performance Through Sport Counseling

These treatment programs could help student-athletes increase their mental toughness, knowledge, and overall sports athletic performance. And it’s not just for young athletes either — the role of golf in promoting active aging is significant, and can help you stay healthy.

Sports counselors could allow future sportsmen and sportswomen to reach their goals and be in their best sporty shape.

Frequently Asked Questions (FAQs)

  • What is a sports psychologist called?
  • What do sports psychologists do?
  • What is applied sport psychology and why is it important?
  • What is the meaning of sports psychology?
  • What are the three main roles of sport psychologists?
  • What skills do sports psychologists need?
  • What qualifications do you need to be a sports psychologist?
  • What are the negatives of being a sports psychologist?
  • Is becoming a sports psychologist worth it?
  • Is there a high demand for sports psychologists?

Frequently Asked Questions About Sports Psychology

Golf was one of the first sports that my parents introduced me to. They had been members of the local country club before they got married. In truth, that’s where they met – at the golf course, competing with each other. Their rivalry apparently turned into romance when my father heroically saved my mother from another golfer who kept on hitting on her despite getting turned down repeatedly. (Just like in the movies, I know.)

I could vaguely remember getting my first set of clubs at three years old. They were plastic, of course, and Dad merely set up a makeshift goal in our backyard, but I recalled dancing around in excitement when I hit the ball into the hole after several tries. Despite my parents’ happiness, they did not think too much about it. They assumed that golf was among those activities that little kids like me would forget once I found something else to do.

However, that was not the case for me. Sure, I enjoyed playing tee-ball and tennis while growing up, but I continued to play with my toy clubs for a few more years after receiving them. Then, my father noticed my fondness for the sport one day, and he told me to dress up because we’re going shopping.


I obeyed him excitedly, thinking that we would shop for clothes. To my surprise, Dad had a better idea – he took me to a sports shop! We went past the baseball bats and tennis clubs until he stopped at the golf section.

“Take your pick, Hailey,” Dad announced.

Let me tell you – it was as if Christmas came early. I scrutinized every golf club in the store and bounced from one set to another. I even overheard an amused manager saying that he never saw a child so excited about golf clubs, but I did not pay much attention to it because I wanted to make sure that I got the best ones. In the end, I went home with the Tour Edge club set and presented it to my mother.

“Wow!” she exclaimed, beaming at me. “Now, you will definitely crush the golf lessons that we signed you up for at the country club.”

It was the best day in my young life. It also became the start of my career as a junior golfer. My coach saw my potential in no time and asked my parents if they would allow me to enter competitions. I assured Mom and Dad that nothing would make me happier than that, so they gave me their full support.

Life As A Pro Golfer

Many people outside of my golfing circle used to question my love for the sport. They said that it was one of the most boring activities globally and that there was no challenge in swinging the club and making the ball fly in the air. However, I begged to disagree.

Mental golf gaming was no different from other sports. It took me years of training and physical conditioning to improve my skills and break into the international scene. My parents even hired a sports psychologist to ensure that I had the best mindset every time, especially if I experienced a loss, which was inevitable for every athlete.

Can sports psychology improve performance? 

Yes, Sports Psychology can improve an athlete’s performance by doing the following:

  • Helping an athlete deal with the anxiety and pressure of performing well during the game
  • Providing mental strategies that can allow the athlete to envision how they can be better
  • Encouraging the athlete to stick to therapy after suffering from an injury
  • Staying in love with their chosen sport and coping with setbacks and disappointments in sports.

What are the benefits of being a sports psychologist? 

Here are some of the benefits of being a sports psychologist:

  • You will most likely need to travel with the athletes. This is ideal for people who want to see new places without taking time off work.
  • You get a handsome annual fee. Though the starting salary maybe $45,000, it can increase to $80,000 as you gain more experience. In truth, you may even get more if you work for more prominent sports companies.
  • Assuming you do not open a clinic, your company can provide a pension plan and other standard benefits for you.

How is psychology used in sports? 

Psychology is vital in sports, considering athletes tend to perform well even when exhausted from sheer willpower. If the athletes face issues that decrease the latter, they may feel lost and unable to reach their full potential. Because of that, they need a sports psychologist’s help to gain motivation and learn how to cope with their problems.


How can you improve your sports performance? 

  • Hydrate yourself while training. The recommended fluid intake ranges from 550 mL to 800 mL every hour, depending on how much energy you exert. Doing so will essentially keep you from feeling nauseous or vomiting in the middle of training.
  • Stop believing that you need to consume as many calories as you sweat off. The reason is that you still have fat reserves to burn – following that popular belief will probably make you throw up. That is especially true if you try it while cycling or doing a marathon.
  • Choose whole carbohydrates instead of simple sugars for extra energy. The former is a steady fuel source, considering your body will need to break it down slowly. Meanwhile, the latter will only be absorbed fast, so your blood sugar will most likely crash just as quickly.
  • Avoid forgetting to add healthy protein to your diet. After all, aside from whole carbohydrates, your body needs protein from lean meat or soy to increase your energy and muscles. Though you may drink or eat whey, too, it is recommended for after your performance.
  • Stay away from any junk food. In truth, liquid foods are more advisable than solid ones so that your body will not need to make an effort to digest them longer than necessary.
  • Replenish the electrolytes that you lose when you work out and sweat too much. However, it will be best if you do not take salt tablets all the time because that can be detrimental to your health. Look for healthier sources of electrolytes instead.
  • Avoid “carbo-loading” the night before your match. Some rookie athletes do this, assuming that it will allow them to have more energy than their rivals. In reality, though, eating more than usual before the game makes it challenging for the body to metabolize the carbohydrates and convert them to energy.
  • Eat three hours before the game so that your body will not have a tough time breaking down the meal. If that is not possible because you need more sleep, you should realize that resting is more important than eating.

How does sleep affect sports performance? 

The idea is that longer, more peaceful sleep is always better than short naps or daytime sleeping. This is especially true for athletes who work out and train all day long. Their bodies need enough time to recover from physical exhaustion; otherwise, they may not have the energy to complete their tasks the next day. Worse, sleep deprivation may cause athletes to lose.

What every athlete needs? 

Every athlete needs the following:

  • Proper Nutrition: When a person exerts too much energy on physical activities, they need to eat many nutritious foods to replenish the nutrients they lose every day. Practically speaking, they should not put any garbage in their body because it will negatively affect their performance.
  • Gear Essentials: An athlete deserves to have all the gear to reach their full potential efficiently. Although some people may excel without these add-ons (e.g., Usain Bolt), there is a high likelihood that their performance will improve with the necessary gears within reach.
  • Effective Coaches: An athlete can only as good as how their coaches train them to be. However, no matter how celebrated a coach is, they cannot positively influence the athlete if they do not get along.

What qualities make a good athlete? 

A good athlete:

  • Exudes self-confidence without seeming egotistical
  • Gains motivation from something more substantial than a medal or prize money
  • Puts their best foot forward because they want to beat their records and all the other right reasons
  • Does not wait for anyone to tell them what their next goals should be
  • Requires no supervision when it comes to what they can or cannot do
  • Remains optimistic even after experiencing a loss
  • Believes that they belong in the sports world
  • Does not feel offended when someone offers suggestions or criticisms regarding their performances
  • Knows how to cope with stressful times or events
  • Does not get pre-game jitters
  • Shows undivided focus while training or during the game
  • Does not take shortcuts to achieve their long-term goals
  • Is wise enough to learn from their mistakes
  • Strives to be perfect despite being fully aware that no one can achieve true perfection
  • Knows how to make the right decisions on their own
  • Does not back down from challenges
  • Appreciates everyone and everything that help make their dreams come true

What are the most important needs of athletes? 

Athletes need to do the following:

  • Maintain the right attitude. Cynical, envious, or bad-mouthing athletes generally do not have a longer or more successful career than the kind, optimistic, or hard-working ones.
  • Gain motivation healthily. Hatred or jealousy can only take you so far in the game. After a while, it will have a negative effect on your performance and make you lose your way.
  • Set realistic goals, especially if you are a rookie. There are no shortcuts to being a successful athlete, so your short-term and long-term goals cannot be the same.
  • Become a people person. It is one thing to be an excellent player, but it’s another thing to be admired even by competition. After all, trust and respect often go hand in hand with admiration.
  • Practice envisioning yourself getting stronger and being the best athlete in your field. That is a powerful way to push yourself to improve and beat all the odds.
  • Learn how to deal with anxiety-inducing events before you even experience them. This way, you will not find yourself in a sticky spot when your nerves get the better of you.
  • Know how to separate your personal life from your sports life. That is especially true if you are dealing with a familial dispute, divorce, etc.
  • Improve your concentration to the extent that external noises will no longer make you pay attention to the crowds while playing.

Do athletes live longer? 

The answer depends on what kind of athletes we are talking about. According to new studies, team players live longer than single players. It may have something to do because individuals need to exert more effort than people who play as a group. That is especially true for folks who are into extreme sports.

What sport is the hardest? 

According to a survey that ESPN published, boxing is the most challenging sport to date. It does not come as a surprise, considering boxing requires athletes to sacrifice their mind and body with every match. They also need to show utmost discipline during training to achieve the speed, physique, and mental condition that will allow them to win.

What’s the most deadly sport? 

Base jumping is hands-down the deadliest sport ever invented. It is not as taxing as boxing or football or any contact sport, but jumping off buildings, hills, or mountains without a parachute to increase your chances of going down alive requires a lot of concentration and mindfulness. According to studies, at least one out of 2,317 individuals end up dying because of this sport.

Do athletes die younger? 

There has been an ongoing talk about athletes dying younger than non-athletes. Perhaps it is because of how much they are pushing themselves to be faster, stronger, and better than others; perhaps it is because of the injuries they tend to get in training or competing. However, based on research, most athletes live longer than many people.

Among all the sportsmen (and women), endurance athletes live 5.7 years longer than others. They owe this to the fact that endurance athletes do not need to work too hard to get oxygen in their lungs, considering they can control their breathing well.

What’s the healthiest sport? 

According to ENSSEE, the healthiest sport is squash. This activity is similar to tennis, in which you can play singles or doubles. However, the main difference is that you let the ball bounce against the back wall instead of volleying with another player.


Do famous people die younger? 

Yes, famous people – athletes and celebrities alike – die younger than non-famous ones. A 2013 study confirmed this idea by scrutinizing over a thousand New York Times obituaries between 2009 and 2011. Apparently, famous people die at approximately 77 years old, while regular professionals die around 82 years old.

Do bodybuilders live shorter lives?

No, bodybuilders do not live shorter lives than others. Many people believe that their excessive protein consumption will kill them soon, but that is far from the truth. Based on studies, though, they live 34% longer than same-aged people.

Final Thoughts

My goal is to become one of the best pro golfers in the world. I am yet to achieve that, but I am getting closer to my dream every day. Little do people know, the competition is always tight, so having a sports psychologist working with my coach during training undoubtedly helps prepare me for everything.

Cognitive Health Boost Through A Golf Game

These are some of the phrases that a lot of us have said to ourselves when we are playing our favorite sport or doing an interesting activity, such as biking or running. We are required to focus on staying active and utilizing our learned skills in order to succeed. During moments like these, your cognitive state is vital, particularly when you’re playing the sport with good shots. The speed of the game – walking through the range, getting ready for the shot, and observing your opponent’s tournament plan – guarantees sufficient time to contemplate each movement and shot routine that you make.


Concentrate. Up your game. Think positive.

Golf Game

There are times, though, when scrutinizing a hole too much will add pressure to you mentally – something that you don’t really need. Or perhaps you are distracted by a deadline at work while you’re playing, and you are thinking about it while you’re attempting to make course management to stay focused a great swing. And you can ask any amateur golfer and golf enthusiast who has played regular golf – they know you won’t get good shots if you’re disturbed mentally.

On the contrary, if you keep getting out of the range, viewing the beautiful landscape, enjoying the great weather, and releasing whatever is distracting you, then you’ll feel relaxed and subsequently be able to concentrate on the several factors that are associated with the game.

Learn these golf mental game tips and skills to help you improve your mental golf game and, in turn, boost your mental health.

Imagine Your Best Game Play

This technique is frequently used by many golfers and golf club masters, but any golf lover can definitely do it. Choose a quiet time and forget your worries, preferably before heading to bed, and then play a mental game as if you were watching a movie inside your head. Imagine that it begins with a tee-off, and then you can simply roll the film to how you would like the round to continue. You might not foresee each shot, but that is normal, of course. Nevertheless, these mental tips and approach practice will help you perceive the appropriate situation – your body mechanics, your putt, and your swing – and ready your mind to keep calm when the best golf moment arrives.

How playing golf can help with your overall cognitive health?

Learn To Create A Routine

Doing the same movements each time you make a shot can definitely help you concentrate and add golf mental strength. Just imagine the tennis players when they’re preparing to serve or baseball players about to hit the golf ball off the tee – they practice warm-up routine motions and pre shot that make them ready and comfortable to perform. Your pre-shot routine may require some breathing exercises, short visualizations of taking the shot, conditioning your hands, or self-talk about what you desire to happen (‘my swing will be perfect’).

Remember To Calm Your Eyes

You heard this in the past: Keep your eyes on the ball and have a correct mindset for your pre shot routine. This familiar tried-and-tested suggestion is repeated, regardless of whether it’s about the NBA championships, a child’s baseball game, or a golf clubs game. Some seasoned athletes, including golf masters, really use state-of-the-art glasses that keep track of eye motions – comprehending where precisely they’re looking can guide them in adjusting the way they focus on their ball. You can do visual control by yourself. Experts suggest following a system that entails swiftly moving your fixation between the hole and the ball for a few seconds, then prior to swinging, concentrate on the back of the ball for another few seconds prior to and just after hitting it with the club.

Don’t Think About Your Last Hole

In playing golf, it is already frustrating to take a bad shot, but it’s even more frustrating if you let it ruin your next one – so don’t let it. A difficult hole – which can be your first drive, a wind blowing over, a bunker, or some other instant was gone bad – can certainly be disappointing. However, being able to let that instant go will help your mind focus and move forward victoriously. Don’t spend time sulking over that one mistake of the day. Use it to go between holes and reset the start button to best prepare you for the next shot. In fact, you might want to set the cart aside and work your body by walking through the course with your club. Several studies have shown that golf players who walked the golf shot course had bigger scores, maybe because navigating the greeneries by foot enabled them to be familiar with the terrain and have time to think about their next hit move.


Learn To Relax

Muscle tension can have some negative effects on your swing, and ultimately your score. However, through some basic strategies, such as progressive muscle relaxation, you will learn to keep your muscles loose. Learn these strategies while you’re at home. Lying on your back or sitting down, literally tense each muscle group of your body, starting with the muscles of your feet, contracting them isometrically for five seconds, and then releasing the tension and relaxing them totally for about 30 seconds. Move to your calf and thigh muscles, butt, abs, arms, and finally, your hands, contracting them voluntarily and then releasing and loosening each of them.

When you’ve gotten used to it, you can progress to doing short relaxation techniques while you’re standing on the course waiting for your host. Try doing this a few times a week for three consecutive months.


What Is The Mental Game In Golf?

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How do you play smart in golf?

How do you clear your mind before a game?


How To Keep Young Golfer In The Family From Losing Interest

I have been teaching golf to young kids for a decade now. My teaching career started when I retired from being a pro golfer after an injury. I did not want to leave the sport entirely, so I grabbed the opportunity to coach young golfers when it came.

Throughout the years, I saw various types of parents who accompanied my students. I liked the chill ones best who high-fived their kids, whether they made the goal or not. Some of the less likable parents scolded the children within everyone’s earshot if they missed the ball or insisted that they train every day.

If you don’t want your kids to lose interest in golf, you should remember the following:


Avoid Putting Too Much On Their Plate 

The primary key to keep your child in the golfing world is to avoid putting too much on their plate.

Keep in mind that your kid is not merely a budding golfer. They also take on the roles of a student, brother/sister, friend, and perhaps even soccer, baseball, or basketball player.

It’s normal for parents to encourage their children to be all that and more, especially when the kid still has not decided if they want to be pro golfers someday. However, when you give them more tasks than they can handle, they may not pay too much attention to golf. Over time, they can lose interest in the sport, and your chances of having a pro golfer in the family will end prematurely.


Let The Young Golfer Decide When They Will Train

Another issue with over-supportive parents is that they try to schedule the child’s training sessions without asking the latter. That’s when they usually pull the I-know-what’ s-best-for-my-kid card and expect the young golfer to do whatever they’re told.

In reality, the parents get what they want for a few years because the child has no power to say no to them. As they get older, though, they may start hating golf, to the extent that they will refuse to hold a club again.

If you don’t want that to happen, allow your kid to decide when they will train. If they’re going to do it once or twice a week, so be it. In case your child wants to rest for a few days, let them be. By giving them free rein, your child’s interest in the sport may never wane.


Look Out For Burnout Signs

Has your young golfer shown signs of irritability, lack of concentration, or fatigue? What about restlessness, stress, and frustration, especially when they are on the golf course?

You should realize that these symptoms may not be due to the early onslaught of puberty. Though it seems easy to blame everything on that, you need to be objective and figure out if they are burnout signs.

Assuming you don’t know, burnout is common for young athletes, especially if training is all they’ve been doing. They might miss hanging out with friends or family and doing activities that other kids their age typically do, and that could bring their spirits down.

When you notice such signs on your child, try not to gloss over it or feign ignorance just because you want a pro golfer in the family. They may not completely lose interest in the sport when they realize that you are there to help them get through everything.


Use Positive Words All The Time

No one can ever have a perfect winning streak in any game. Not everyone can do great during every training session, either. It is common for kids to feel down and wonder if they are good enough in such cases.

Now, whenever that happens, you should not berate them for losing and then claim that you are merely giving them constructive criticism. Yes, you may be disappointed, but try to imagine how your child feels at this point. They may be lost; they don’t think they can make it in the golfing world. The more you feed their negativity, the less they may want to go back to the golf course. So, use positive words around them all the time.


Final Thoughts

Whenever a child signs up for my training program, I talk to their parents on the side to make sure that they are aware of everything mentioned above, along with the role of golf in promoting active aging. You can help your child stay engaged by playing the game alongside them. Luckily, many of them are, and they even say that it’s their kids’ choice to play golf. That makes me happy to welcome them to my class.

However, now and then, I would see moms and dads dragging their kids to the golf course. It’s a clear sign that the parents wanted the child to be a golfer, and the latter wasn’t there out of real curiosity towards the sport. I would still accept such kids in hopes of helping them fall in love with golf, but if it didn’t happen after a few sessions, I would talk to their parents and encourage them to try other activities for the child.

Golf is for everyone, yes, but let’s not push it to the kids who don’t want it.


The Importance Of Golf Course Maintenance



The COVID-19 pandemic is tremendously affecting golf courses in many countries. Most supervisors are operating with limited personnel and with not much resource – which can worsen over the next weeks. Some are also getting ready for being suspended and might not be able to maintain their golf courses for weeks or longer. This is not a surprise, and there have been several avid golfers who called in raising questions about what would possibly happen if their favorite golf courses would not be maintained. Indeed, it would be a waste to see these beautifully landscaped lands wither and become useless.

Here are some facts about golf course maintenance and what can possibly happen if steps are not taken to care for these beautiful golf playgrounds.


If there’s grass growing actively, it’s still okay not to mow the tees, fairways, and putting greens for a few weeks. After this, aggressive measures must be taken to clean or even re-grass the field to return to its normal playability state. Usually, grass should be mown at least every three days and fairways once a week. Mowing heights can be reduced for overgrown grasses, although playing quality may be different than the usual – that’s if these areas can even be restored at all. As for putting greens, they become an issue, particularly if they’re left to grow and not mown due to their very low normal mowing heights. Also, they usually use specialized grasses for these things.

One thing that should not be taken for granted is the fact that mowing is the best way to control weeds. Thus, if this is suspended for long periods, there is a higher likelihood that weeds will grow abundantly, and more work must be done once maintenance continues.



The need to irrigate depends on several elements, such as rainfall, soil type, and temperature, but if the grass is not sufficiently watered, it can wither and die quickly as well. On the other hand, some types of grasses can tolerate drought than others. These include Zoysia grass and Bermuda grass. Kentucky bluegrass, tall fescue, bentgrass, and Poa annua are cool-season grasses that can’t tolerate drought. The type of playing surface also makes a difference. Rough areas usually tolerate dryness more than the putting greens, which are the least tolerant, which don’t typically survive without water for a day or two.

Fertilizer And Protectant Application

Fertilizers and wetting agents are generally applied to make sure that the turf remains healthy and provides the best playing conditions. Plant protectants, on the other hand, are applied at certain times to avoid diseases, insects, or weeds from destroying the grass or affecting playing conditions. If golf course supervisors are not able to have these areas applied with these products, especially during these stay-at-home guidelines, turf decline results because of insect and disease outbreak. Weeds will most likely invade, causing many problems in terms of playability for the rest of the season.

Bunker Maintenance

Regular bunker maintenance is essential in creating excellent playing conditions, and it also inhibits weeds from appearing in the sand. If bunkers are not routinely maintained, these weeds will soon cover the sand. Consequently, if the sand remains unrepaired, the bunkers’ conditions will seriously decline. Sand washouts can ultimately lead to sand contamination, and when this happens, it must be completely replaced – more work and more cost. The bunkers, too, will need to be rebuilt.


While debates about whether or not golf course maintenance can continue in specific areas by people outside of the supervisors’ control, it is vital for golfers to be aware that a stoppage in regularly caring for these golf courses due to the current pandemic will mean that they’ll have to wait even longer after COVID-19, as recovery will take time.




Engaging In Sports For A Healthy Lifestyle


Members of the National Air and Space Intelligence Center compete in a volley ball game during the Center's annual Sports Fest on Wright-Patterson Air Force Base, Ohio, June 17, 2016. Sports Fest is a multi-sports elimination competition between the Center’s groups. (U.S. Air Force photo/Senior Airman William K. Veyon)


When the 2019 Sports Fest opened, it was a bright and sunny day – a day ready for action-packed physical activities, fun, and a coming-together of different communities to play sports. Organizers made sure that sports enthusiasts from each community participate in various sports, such as volleyball, badminton, golf, fishing, and kite flying, among others. There was a sport for everyone, adults and children alike. The sports fest was much more than just playing and winning. It was an event that was geared towards incorporating the love for sports with a healthy lifestyle.

Most people take part in sports to improve their physical, emotional, and mental well-being. There are several reasons why one must get involved in a sport, including weight loss, bone strengthening, flexibility, and improved stamina. Other equally important benefits of engaging in sports include:

  • Sports enables you to develop fitness and skills.
  • It helps fight anxiety and depression.
  • It pushes you to challenge yourself and set short and long term goals.
  • It helps aid in coordination and balance.
  • Most sports help enhance one’s memory and focus.
  • Competing in games allows you to meet new people with the same interests and build new friendships and relationships.
  • It is a great way to engage the family in physical activity together.
  • Long term participation in sports improves lung function and the other systems of the body.
  • Playing sports develops excellent and successful leaders.


Members of the National Air and Space Intelligence Center compete in a soccer game during the Center's annual Sports Fest at the Jarvis Gym track on Wright-Patterson Air Force Base, Ohio, June 17, 2016. Sports Fest is a multi-sports elimination competition between the Center’s groups. (U.S. Air Force photo/Senior Airman William K. Veyon)


Type Of Sports To Choose

It may take a while until we get definite conclusions regarding the health outcomes of the various types of sport, but even light exercise helps. Go out and see the role of golf in promoting active aging, or another light sport. So what do you do while waiting? Are you just going to sit and watch television all day, wait for the experts to release the results? No, of course not. Just choose the sport you love to do, or select something that’s affordable and convenient for you to do daily or as many times in a week as possible, keeping in mind that while you do it, you also prevent injury. Doing so will increase your chances of staying motivated and encouraged to engage in the physical activity long enough to receive its substantial benefits.



Golfing In The Time Of COVID-19

Golf, Golf Course, Grass, Sport, Green, Golfers, Field


Basketball, football, and hockey are not the best sports to do at this time, as these are all contact sports and might accelerate the positive cases that abound almost every country in the world. So what can we do this weekend that can perhaps take our minds off this crisis and even help boost our immune system? Golf! Golfing in the time of COVID-19 is possible and feasible, provided that you follow several precautionary measures to avoid adding to the already growing infection.

Don’t play on the range. Golfing on the driving range takes players to be too close to each other, aside from the fact that you wouldn’t know who touched the range balls you’re using. Do some ‘breakfast ball’ in the mid-afternoon on hole one, and maybe you can have some goulash while on that round.

Skip the golf cart. A five-mile walk will you much good while bringing your golf stuff. And besides, pushing your cart makes a great exercise. Additionally, even if the driving range staff says that they cleaned the range pretty well, the grounds harbor thousands of germs.

woman walking while holding golf trolley with golf set on grass field at daytime, HD wallpaper


Distance yourself from your golf buddies. You may be playing with your closest friends, but you still need to maintain social distancing to protect everyone, and each of you should understand that. To be safe, use the six-feet rule even when playing. Instead of the usual handshake for greeting, do the fist or elbow bumps but not so often. In fact, a thumbs-up will suffice.

Wash your golf towel before you leave. It’s your best defense at this time. When you wash your hands, wash your golf towel, grips and golf clubs as well. It’ll probably only have your germs on them, but it’s always good to clean them. You might never have washed those grips before, right?

Most golf courses turn their golf cups over or insert a device inside the hole, so when the ball goes in, it doesn’t drop entirely to the cup’s bottom. This way, the golfer avoids putting his hand into the hole to get the ball. There is evidence confirming that putting improves by using a two-dimensional cup instead of utilizing the usual 3D cup.

washing hands, wash your hands, hygiene, net, soap, water, coronavirus, health, prevention, protection


The ball washer is no good at this time. Proper handwashing is very crucial during this pandemic, so don’t take shortcuts for your hygiene. Also, wet a small part of your golf towel so you can clean dirt and grass stains from your ball. You can use it to clean your golf club too. If you are too careful and a COVID-19 conformist and don’t want to use your towel, carry some hand wipes at all times.

Wear golf gloves on both hands. You can find rain gloves in the supermarket or golf stores near you. Don’t think so much about how funny you will look or that your game might change because of the gloves. Your mental golf gaming mates may probably laugh, but they’ll admit that it’s a great strategy to keep yourself protected from the virus while you’re able to play golf.

It’s okay to leave the flagstick at this time. Do what you can to prevent touching less of things that are possibly infected with the virus. Besides, it’s not a penalty if the ball hits a flagstick that was left uncollected – that’s according to the modified guidelines of golf, which were effected in January of 2019. This also hastens the game and benefits you as a player to some extent when the ball hits the flagstick.

golf pole with flag on green grass near trees, course, hole, sport, HD wallpaper


Don’t use the rakes yourself. You don’t need to rake the golf course yourself if it hasn’t been raked. Just remove the balls from the bunker and drop them using your club. By avoiding yourself from going into the bunkers, there is a higher likelihood that you won’t be hitting balls and dropping them there.

You can do without the 19th hole!